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A Delicious Corn Pie Recipe From Trini Cooking

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Trinidadian Corn Pie Recipe. Irresistible Love at First Bite!
Trinidadian Corn Pie Recipe. Irresistible Love at First Bite! from cultureatz.com

Description

Are you looking for an exciting and delicious way to enjoy the flavor of corn? Corn Pie is the perfect dish to try if you want to experience a unique and delightful taste. This recipe is popular in Trinidad and Tobago, where it is known as “corn pie” or “corn pie trini cooking”. Traditionally, it is made with fresh corn, but you can also use canned corn or frozen corn. It is a savory dish, made with a combination of onions, garlic, peppers, herbs, and spices. Once cooked, it can be served as a side dish or a main course. Corn Pie is an easy, yet flavorful dish to make, and it will surely be a hit at your next dinner party.

Ingredients

For this Corn Pie recipe, you will need the following ingredients:

  • 2 cups of fresh or canned corn
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 bell pepper, diced
  • 1 teaspoon of dried oregano
  • 1 teaspoon of ground cumin
  • 1 teaspoon of smoked paprika
  • Salt and pepper, to taste
  • 1/4 cup of parsley, chopped
  • 2 tablespoons of olive oil
  • 1/2 cup of shredded cheese (optional)

Instructions

To make this Corn Pie recipe, follow the instructions below:

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the onion and garlic, and cook for about 5 minutes, until the onion is softened.
  3. Add the bell pepper, oregano, cumin, and paprika, and cook for another minute.
  4. Add the corn and stir to combine. Cook for about 5 minutes, or until the corn is heated through.
  5. Season with salt and pepper, to taste.
  6. Remove from the heat and stir in the parsley.
  7. Transfer the mixture to a 9-inch pie plate.
  8. Top with the shredded cheese, if desired.
  9. Bake in a preheated 375°F oven for 15 minutes, or until the cheese is melted and the pie is golden brown.
  10. Remove from the oven and let cool for a few minutes before serving.

Equipment

For this recipe, you will need the following equipment:

  • Large skillet
  • 9-inch pie plate

Notes

Here are a few notes to keep in mind when making this recipe:

  • Feel free to use canned or frozen corn in this recipe.
  • You can also add other vegetables to this recipe, such as zucchini, carrots, or mushrooms.
  • You can also add cooked ground beef or sausage to the filling for a heartier dish.

Nutrition

This Corn Pie recipe is a great source of nutrients and is low in fat and calories. One serving of this dish contains about 180 calories, 8 grams of fat, and 4 grams of protein. It also provides a good source of fiber, vitamins, and minerals.


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