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Cooking Light White Chicken Chili Recipe

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The Cook in Me White Lightening Chicken Chili
The Cook in Me White Lightening Chicken Chili from thecookinmeblog.blogspot.com

Description

This delicious white chicken chili recipe is a great way to get a healthy, savory meal in no time at all. The combination of white beans, chicken, and green chilies creates a unique and flavorful dish that can be served as a main course or side dish. It's a great way to use up leftover rotisserie chicken and can be made in one pot for an easy, no-fuss meal. The best part about this recipe is that it's full of protein and fiber, so you can feel good about what you're eating.

The white beans, chicken, and green chilies are combined with a mixture of spices, including cumin, oregano, garlic powder, and chili powder. This adds a nice flavor and warmth to the chili. The chicken can be cooked in the same pot as the beans, or you can cook the chicken separately and add it to the chili after it's cooked. Either way, the result is a hearty and flavorful chili that's sure to be a hit with everyone.

This white chicken chili recipe is a great way to use up leftover chicken and get a healthy dinner on the table in no time. So why not give it a try and see what you think?

Ingredients

To make this white chicken chili recipe, you will need the following ingredients:

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 2 cans (15 ounces each) white beans, drained and rinsed
  • 4 cups chicken broth
  • 2 cups diced cooked chicken
  • 1 can (4 ounces) diced green chilies
  • Salt and pepper, to taste

Instructions

To make this white chicken chili recipe, follow these easy steps:

  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
  2. Add the cumin, oregano, garlic powder, and chili powder and cook for another minute, stirring often.
  3. Add the white beans, chicken broth, chicken, and green chilies and bring to a simmer. Simmer for 15 minutes, stirring occasionally.
  4. Taste and adjust seasoning with salt and pepper, if desired.
  5. Serve warm with your favorite toppings.

Equipment

To make this white chicken chili recipe, you will need the following equipment:

  • Large pot
  • Spoon
  • Measuring spoons or cups
  • Knife
  • Cutting board

Notes

This white chicken chili recipe can be made ahead of time and stored in the refrigerator for up to 3 days. To reheat, simply place in a pot and heat over medium-low heat until it is warmed through. You can also freeze this chili for up to 3 months.

Nutrition

This white chicken chili recipe is high in protein and fiber and low in fat and calories. Each serving contains approximately:

  • Calories: 235
  • Fat: 5.7g
  • Carbohydrates: 20.1g
  • Fiber: 6.6g
  • Protein: 24.2g

This chili is a great way to get a healthy, filling meal that's full of flavor. It's also a great way to use up leftover rotisserie chicken and can be made in one pot for an easy, no-fuss meal. So why not give it a try and see what you think?


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