Jamaican Stew Peas Slow Cooker Recipe
Jamaican Stew Peas is a traditional Jamaican dish that is often served for special occasions. The stew is hearty and full of flavor, making it a favorite among many Jamaicans. This slow cooker version of the classic recipe is easy to make and requires minimal prep work. The slow cooker will do all the work, and you will have a delicious Jamaican stew in no time.
Description
Jamaican Stew Peas is a classic stew that is made with red beans, coconut milk, and a variety of spices. It is usually served with rice or boiled yams and is a favorite among many Jamaicans. This slow cooker version of the traditional recipe is easy and requires minimal prep work. The slow cooker will do all the work, and you will have a delicious Jamaican stew in no time.
Ingredients
For this Jamaican Stew Peas slow cooker recipe, you will need:
- 2 cups dry red beans
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon allspice
- 1 teaspoon thyme
- 1 teaspoon ginger
- 1 Scotch bonnet pepper, diced (optional)
- 1 tablespoon vegetable oil
- 2 cups coconut milk
- 1 tablespoon brown sugar
- Salt and pepper, to taste
Instructions
1. Begin by rinsing the red beans in a colander and then set aside.
2. In a large skillet, heat the vegetable oil over medium heat. Once the oil is hot, add the chopped onion and garlic and sauté for 3-4 minutes, stirring occasionally.
3. Add the allspice, thyme, ginger, and Scotch bonnet pepper (if using) to the skillet and cook for an additional 3-4 minutes.
4. Pour the onion and spice mixture into the slow cooker, followed by the rinsed red beans, coconut milk, and brown sugar. Stir everything together until it is evenly mixed.
5. Cover the slow cooker and cook on low heat for 8-10 hours.
6. Once the stew is finished cooking, season with salt and pepper to taste and serve over cooked white rice or boiled yams.
Equipment
For this recipe, you will need a large skillet and a slow cooker.
Notes
If you are not a fan of spicy food, feel free to omit the Scotch bonnet pepper from the recipe. The stew will still be flavorful without it.
If you prefer a thicker stew, you can add a tablespoon of cornstarch to the slow cooker right before serving.
This stew tastes even better the next day, so feel free to make it a day ahead of time. It can be stored in the refrigerator for up to three days.
Nutrition
One serving of this Jamaican Stew Peas slow cooker recipe is approximately 300 calories. It is a good source of protein, fiber, and iron. It is also low in fat and contains no cholesterol.
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