Healthy Pinto Bean Recipes Slow Cooker

July 17, 2023 Post a Comment

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Description

Pinto beans are a nutritional powerhouse. They are a great source of protein, fiber, iron, and potassium. They also provide essential vitamins and minerals that are important for your overall health. There are many different ways to prepare pinto beans, and one of the easiest is using a slow cooker. Slow cooker pinto beans are a great way to make a healthy, tasty meal with minimal effort. This recipe provides a flavorful base that you can customize with your favorite spices and herbs. The slow cooker does all the work, so you can spend your time enjoying your meal instead of slaving over a hot stove.

Ingredients

1 pound dry pinto beans, rinsed and soaked overnight

2 tablespoons olive oil

1 onion, diced

2 cloves garlic, minced

4 cups vegetable broth

1 teaspoon cumin

1 teaspoon oregano

1 teaspoon chili powder

1 teaspoon paprika

1 teaspoon salt

1/2 teaspoon black pepper

Instructions

1. Put the soaked beans in the slow cooker.

2. Heat the olive oil in a skillet over medium heat. Add the onion and garlic and cook, stirring occasionally, until the onion is soft and translucent. Add the vegetables to the slow cooker.

3. Pour in the broth and add the spices. Stir to combine.

4. Cover the slow cooker and cook on low heat for 8-10 hours, or until the beans are tender.

5. Taste and adjust seasoning as desired. Serve hot.

Equipment

Slow cooker

Skillet

Spatula

Measuring cups and spoons

Notes

Be sure to soak the beans overnight, or for at least 8 hours. This helps to reduce cooking time and makes the beans easier to digest.

For a smokier flavor, add a chipotle pepper or two to the slow cooker. You can also add diced bell pepper, jalapenos, or other vegetables.

If the beans are not tender after 8 hours, continue cooking and check every hour or so until they are done.

Leftover beans can be stored in an airtight container in the refrigerator for up to 5 days.