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How To Cook A Turkey Simple Recipe

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Simple Oven Roasted Turkey Breast
Simple Oven Roasted Turkey Breast from thestayathomechef.com

Description

Turkey is a delicious, healthy and versatile dish that can be cooked in a variety of ways. Whether you're cooking it for Thanksgiving or just a regular Sunday dinner, this simple turkey recipe will provide you with a delicious, juicy bird that everyone will enjoy. This recipe calls for a simple marinade, which adds flavor and helps keep the turkey moist. After marinating, the turkey is then roasted in the oven to perfection. The result is a flavorful, juicy bird that everyone will enjoy. Read on to learn how to cook a turkey simple recipe.

Ingredients

Here is what you will need to make your simple turkey recipe:

  • 1 (4-5 lb) turkey, thawed and rinsed
  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 1/4 cup Worcestershire sauce
  • 2 cloves garlic, minced
  • 1 tablespoon freshly ground black pepper
  • 2 tablespoons fresh herbs (such as rosemary, thyme, or sage)
  • 1/2 lemon, zested and juiced

Instructions

Here is how to make your simple turkey recipe:

  1. In a medium bowl, combine the olive oil, soy sauce, Worcestershire sauce, garlic, black pepper, herbs, and lemon zest and juice. Stir to combine.
  2. Place the turkey in a large resealable plastic bag or shallow dish. Pour the marinade over the turkey, making sure the entire bird is covered. Seal the bag or cover the dish and refrigerate for at least 6 hours or overnight.
  3. When ready to cook, preheat the oven to 325 degrees F (165 degrees C).
  4. Place the turkey in a roasting pan. Roast the turkey for 2 to 2 1/2 hours, or until the internal temperature reaches 165 degrees F (74 degrees C). Baste the turkey with the pan juices every 30 minutes.
  5. Remove the turkey from the oven and let it rest for 15 minutes before carving.

Equipment

To make this simple turkey recipe, you will need the following equipment:

  • Large bowl
  • Large resealable plastic bag or shallow dish
  • Roasting pan
  • Thermometer

Notes

It is important to let the turkey rest after cooking so that the juices are evenly distributed throughout the meat. If you don't let the turkey rest, the juices will all run out when you cut into it. Additionally, it is important to use a thermometer while roasting to ensure that the turkey is safely cooked to the proper internal temperature.

Nutrition

This simple turkey recipe is a great source of protein, as well as several vitamins and minerals. A 4-5 pound turkey contains about 37 grams of protein and is a good source of iron, zinc, phosphorus, and selenium. Additionally, this simple turkey recipe is a good source of several B vitamins, including thiamin, riboflavin, niacin, and folate.

Turkey is also a great source of healthy fats, as it contains about 4.5 grams of fat per 4-5 pound bird. The majority of the fat found in turkey is unsaturated fat, which is much healthier than saturated fat. Turkey is also low in sodium and cholesterol, making it a great option for those who need to watch their sodium or cholesterol intake.


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