Pan Cooked Sirloin Steak Recipes
Description
Sirloin steak is one of the most popular steaks in the world. It is a cut of beef from the lower middle of the cow, just above the round. It is a lean cut, with a good balance of flavour and tenderness. The sirloin steak is perfect for pan frying, as it is a lean cut that cooks quickly. The steak can be cooked in just a few minutes, and is great for a quick mid-week meal. There are many different ways to cook sirloin steak, but pan frying is one of the simplest and most delicious. This recipe is for a simple pan cooked sirloin steak, flavoured with rosemary and garlic. It is a simple, yet delicious way to enjoy this popular steak.
Ingredients
1 sirloin steak, about 1 inch thick
2 cloves of garlic, minced
1 tablespoon of olive oil
1 teaspoon of dried rosemary
Salt and pepper to taste
Instructions
1. Heat a large skillet over medium-high heat. Add the olive oil and spread it out over the pan.
2. Sprinkle the steak with the rosemary, salt and pepper. Place the steak in the pan and cook for 4 minutes. Flip the steak and cook for an additional 4 minutes.
3. Add the garlic to the pan and cook for 1 minute. Remove the steak from the pan and let it rest for 5 minutes before serving.
4. Serve the steak with your favourite sides, such as roasted vegetables or mashed potatoes.
Equipment
You will need a large skillet for this recipe. Make sure that the skillet is large enough to fit the steak comfortably, so that it cooks evenly. You will also need a spatula or tongs to flip the steak.
Notes
This recipe is for a medium-rare steak. If you prefer your steak to be cooked more or less, adjust the cooking time accordingly. For a rare steak, cook for 3 minutes per side. For a medium steak, cook for 5 minutes per side. For a well-done steak, cook for 7 minutes per side.
Nutrition
This recipe is for one serving. One serving of this pan cooked sirloin steak contains approximately 310 calories, 13g of fat, 25g of protein, and 1g of carbohydrates. It is also a good source of iron, zinc and vitamin B12. This recipe is also low in sodium, making it a great choice for those watching their salt intake.
Conclusion
This pan cooked sirloin steak recipe is a quick and easy way to enjoy this popular cut of beef. It is a lean cut, with a good balance of flavour and tenderness. The steak is cooked in just a few minutes, and is great for a mid-week meal. It is flavoured with rosemary and garlic, which adds an extra layer of flavour. This recipe is also a good source of protein and other essential nutrients. Give this recipe a try and you won't be disappointed.
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