Healthy Boneless Chicken Thigh Recipes Slow Cooker
Description
Boneless chicken thighs are a delicious and nutritious way to enjoy a hearty meal. They are a great source of protein and provide a variety of health benefits. Slow cooker recipes make it easy to enjoy boneless chicken thighs while ensuring they are cooked to perfection. This slow cooker recipe is simple and delicious, and it’s sure to be a hit with your family. This recipe is great for busy weeknights when you don’t have time to fuss over dinner. All you need to do is toss the ingredients in the slow cooker and let the magic happen.
Ingredients
2 pounds boneless, skinless chicken thighs
1 onion, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon smoked paprika
1/2 teaspoon ground black pepper
1/4 teaspoon salt
1/4 cup chicken broth
1/4 cup white wine or apple cider vinegar
1/4 cup olive oil
2 tablespoons honey
Instructions
1. Place the chicken thighs in the slow cooker. Add the onion, garlic, oregano, basil, paprika, pepper, salt, chicken broth, white wine or apple cider vinegar, olive oil, and honey. Stir to combine.
2. Cover and cook on low for 6-8 hours, or on high for 3-4 hours, until the chicken is cooked through and tender.
3. Serve the chicken and sauce over cooked pasta, or with mashed potatoes or rice.
Equipment
Slow cooker
Wooden spoon
Measuring spoons
Serving dish
Notes
The chicken can be cooked in the slow cooker for up to 8 hours on low or 4 hours on high. For best results, check the chicken at the 4-hour mark. If it’s not done yet, continue cooking until it’s cooked through and tender.
If you don’t have white wine or apple cider vinegar, you can use red wine vinegar or balsamic vinegar.
Nutrition
Serving size: 1/4 of recipe (about 6 ounces chicken and 1/4 cup sauce)
Calories: 280
Total Fat: 12g
Saturated Fat: 2g
Cholesterol: 80mg
Sodium: 370mg
Carbohydrates: 11g
Fiber: 2g
Sugar: 7g
Protein: 28g
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