Rump Roast Slow Cooker Recipe With Vegetables
Description
Rump roast slow cooker recipes with vegetables is a dish that is cooked in a slow cooker with vegetables. It is composed of a cut of rump roast, vegetables (carrots, potatoes, and onions), and a variety of spices. The roast is cooked on a low setting in the slow cooker for several hours. This is a great dish that is easy to make and is full of flavor and nutrition. It is a great dish for a busy day or for a special occasion. It is sure to please everyone who tries it.
Ingredients
The ingredients needed for this dish include: one rump roast, two carrots, two potatoes, one onion, one teaspoon of salt, one teaspoon of black pepper, one teaspoon of garlic powder, one teaspoon of dried oregano, one teaspoon of dried thyme, one teaspoon of dried rosemary, two tablespoons of olive oil, two tablespoons of Worcestershire sauce, one cup of beef broth, and one bay leaf.
Instructions
The first step is to prepare the vegetables. Peel and dice the carrots, potatoes, and onion. Place them in a bowl and set aside. Next, season the rump roast with the salt, pepper, garlic powder, oregano, thyme, and rosemary. Heat the olive oil in a large skillet over medium-high heat. Add the seasoned roast and sear for three minutes on each side. Remove the roast from the skillet and place it in the slow cooker. Add the Worcestershire sauce, beef broth, and bay leaf to the slow cooker.
Add the prepared vegetables to the slow cooker and stir to combine. Place the lid on the slow cooker and cook on low for seven to eight hours, or until the vegetables are tender and the roast is cooked through. Once the roast is cooked through, remove it from the slow cooker and let it rest for ten minutes before slicing and serving.
Equipment
The equipment needed for this recipe includes a slow cooker, a large skillet, a cutting board, a knife, a bowl, and measuring spoons.
Notes
This recipe can also be cooked in a Dutch oven instead of a slow cooker. Preheat the oven to 350 degrees Fahrenheit and cook the roast in the Dutch oven for two hours, or until the roast is cooked through. This recipe can also be made in a pressure cooker. Cook the roast in the pressure cooker for one hour, or until the roast is cooked through.
Nutrition
This dish is a great source of protein, vitamins, minerals, and fiber. The rump roast contains protein, B vitamins, iron, and zinc. The vegetables provide vitamins A and C, as well as potassium and magnesium. This dish is low in fat and calories and is a great choice for a healthy meal.
Conclusion
Rump roast slow cooker recipes with vegetables is a delicious and easy to make dish that is full of flavor and nutrition. This dish is sure to be a hit with everyone who tries it. Now you know how to make this delicious dish, so get cooking!
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