Roasted Pumpkin Seeds Recipe

July 18, 2023 Post a Comment

Kids' Favorite Pumpkin Seeds Recipe How to Make It Taste of Home from www.tasteofhome.com

Description

Roasted pumpkin seeds are a classic fall snack. Not only are the seeds delicious, they’re also packed with nutrition. They’re high in protein, fiber, healthy fats, and minerals like zinc, manganese, and magnesium. Roasting pumpkin seeds is a simple process that yields delicious results. Get ready to enjoy the crunchy, nutty flavor of roasted pumpkin seeds!

Ingredients

1 cup fresh pumpkin seeds

1 teaspoon olive oil

1 teaspoon sea salt

Optional seasonings (garlic powder, paprika, chili powder, etc.)

Instructions

1. Preheat oven to 375°F (190°C).

2. Rinse the pumpkin seeds in a colander. Use your fingers to remove any remaining pumpkin fibers.

3. Spread the cleaned pumpkin seeds on a baking sheet. Drizzle with olive oil and sprinkle with sea salt. Add additional seasonings, if desired.

4. Bake for 15-20 minutes, stirring every 5 minutes. The seeds are done when they are golden brown and slightly crunchy.

5. Let cool before eating.

Equipment

Colander

Baking sheet

Measuring cups and spoons

Spatula

Notes

It’s important to make sure the seeds are thoroughly dry before baking. If the seeds are wet, they won’t get crispy. If you’re in a hurry, you can pat them dry with a paper towel.

Be careful not to overbake the seeds. They can burn quickly, so keep a close eye on them. The seeds are done when golden brown and slightly crunchy.

Nutrition

Serving size: 1/4 cup

Calories: 130

Fat: 9 g

Carbohydrates: 6 g

Protein: 8 g

Fiber: 3 g

Sugar: 0 g

Sodium: 200 mg

Conclusion

Roasted pumpkin seeds are a delicious and nutritious snack. They’re easy to make and require minimal ingredients. You can eat them as is, or add them to salads, yogurt, and other dishes. Enjoy this classic fall snack any time of year and reap the nutritional benefits!