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Recipe For Cooking Scallops In Cast Iron Skillet

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Pan Fried Scallops FINEX 8" Cast Iron Skillet YouTube
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Description

A delicious, simple and healthy way to cook scallops is to cook them in a cast-iron skillet. This method of cooking scallops is quick and easy and results in a delicious, tender and juicy scallop that has a wonderful texture. The cast-iron skillet is an ideal vessel for cooking scallops because it retains heat which helps to seal in all the flavor and moisture of the scallop. It also helps to create a crispy, golden-brown crust on the outside of the scallop. Cooking scallops in a cast-iron skillet is a great way to enjoy the delicate flavor of scallops with minimal fuss.

Ingredients

For this recipe you will need:

  • 2 tablespoons of olive oil
  • 1 pound of fresh scallops
  • 2 tablespoons of butter
  • 1 teaspoon of garlic powder
  • 1 teaspoon of black pepper
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried parsley
  • Salt to taste

Instructions

In a large bowl, combine olive oil, garlic powder, black pepper, oregano, parsley and salt. Place the scallops in the bowl and mix until all the ingredients are evenly coated. Heat the cast-iron skillet over medium-high heat. Once the skillet is hot, add the butter and let it melt. Add the scallops to the skillet and let them cook for about 2 minutes per side. The scallops should have a nice golden-brown crust on the outside and should be cooked through. Serve the scallops with your favorite sides and enjoy!

Equipment

For this recipe, you will need a large bowl, a cast-iron skillet, a spatula, and a serving plate.

Notes

Be sure to not overcrowd the skillet when cooking the scallops. If the skillet is too crowded, the scallops won't cook evenly and won't get the nice golden-brown crust. If necessary, cook the scallops in batches.

Nutrition

One serving of this recipe provides about 200 calories, 15g of fat, 2g of carbohydrates, and 15g of protein. This is a great source of lean protein and healthy fats, making it a great choice for a healthy meal. Scallops are also an excellent source of vitamins and minerals such as iron, magnesium, and potassium. Enjoy!


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