Quick Cook Black Eyed Peas Recipe

July 06, 2023 Post a Comment

Instant Pot Black Eyed Peas is a delicious, traditional meal for New Year's. Make these Black from www.simplyhappyfoodie.com

Description

Cooking black eyed peas can be a lengthy process but it doesn't have to be. This quick cook black eyed peas recipe is a great way to enjoy the popular legume without sacrificing any of the taste. Plus, you don't have to wait hours for it to cook. This recipe takes about 20 minutes to prepare and cook. It's a great side dish for any meal or main dish. The dish is full of flavor and is a great way to add a kick to your meal.

Black eyed peas are a great source of protein, fiber, and vitamins. They are also very low in calories, making them an excellent choice for those trying to manage their weight. Plus, they are very versatile and can be used in a variety of dishes. This recipe is a great way to enjoy the health benefits of black eyed peas without spending hours in the kitchen.

Ingredients

1 cup dried black eyed peas

2 tablespoons olive oil

1 onion, finely chopped

2 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon ground cumin

1/2 teaspoon chili powder

Salt and pepper to taste

1/4 cup fresh cilantro, chopped

1/4 cup fresh parsley, chopped

Instructions

1. Place the black eyed peas in a colander and rinse them well. Allow them to drain for a few minutes.

2. Heat the olive oil in a medium saucepan over medium heat. Add the onion and garlic and sauté until the onion is softened, about 5 minutes.

3. Add the smoked paprika, cumin, and chili powder to the pan and stir to combine. Cook for 1 minute.

4. Add the black eyed peas to the pan and stir to combine. Pour in enough water to cover the peas and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 15 minutes, or until the peas are tender.

5. Remove the pan from the heat and season with salt and pepper to taste. Stir in the fresh cilantro and parsley.

Equipment

Colander

Medium saucepan

Wooden spoon

Measuring cups

Measuring spoons

Notes

This dish can be served hot, warm, or cold. For a vegan option, omit the olive oil and sauté the onion and garlic in vegetable broth or water.

If you like your black eyed peas spicy, add a pinch of cayenne pepper or red pepper flakes to the dish.

Nutrition

Serving Size: 1/2 cup

Calories: 110

Total Fat: 1.5 g

Saturated Fat: 0 g

Trans Fat: 0 g

Cholesterol: 0 mg

Sodium: 70 mg

Carbohydrates: 19 g

Fiber: 5 g

Sugar: 2 g

Protein: 6 g