Pan-Cooked Salmon Fillet Recipes
Description
Salmon is one of the most delicious and nutritious fish and is very popular in many parts of the world. Salmon fillets are one of the easiest and quickest fish dishes to cook. Pan-cooked salmon fillet recipes are simple and easy to make. The fish is cooked in a skillet or pan with a few ingredients and some butter, oil, or other fat. It is a healthy, low-calorie, and low-fat way to enjoy this delicious fish. It can be served with a variety of sides, such as steamed vegetables, roasted potatoes, or a light salad.
Ingredients
For this recipe, you will need: 2 salmon fillets, 1 tablespoon of olive oil, 1 tablespoon of butter, 2 cloves of garlic, minced, 1 teaspoon of dried or fresh dill, 1 teaspoon of lemon juice, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
Instructions
1. Heat the olive oil and butter in a large skillet over medium heat. Add the garlic and cook for 1 minute until fragrant.
2. Add the salmon fillets to the skillet and cook for 3-4 minutes on each side, or until the fish is cooked through.
3. Add the dill, lemon juice, salt, and pepper and stir to combine.
4. Serve the salmon fillets with your favorite sides and enjoy!
Equipment
You will need a large skillet, a spatula, and a spoon. You may also need a knife and cutting board if you are using fresh dill.
Notes
For best results, use wild-caught salmon fillets that are fresh or have been properly frozen. If you are using frozen salmon, make sure to thaw it completely before cooking. For extra flavor, you can add other herbs and spices, such as rosemary, thyme, or paprika. You can also substitute the olive oil for other cooking oils, such as canola or vegetable oil.
Nutrition
This recipe provides about 130 calories per serving, with 4 grams of fat, 7 grams of carbohydrates, and 11 grams of protein. Salmon is a great source of omega-3 fatty acids, which are essential for a healthy diet. It is also a good source of vitamins and minerals, including Vitamin A, Vitamin B12, and zinc.
Conclusion
Pan-cooked salmon fillet recipes are an easy and healthy way to enjoy this delicious fish. With just a few simple ingredients and a few minutes of cooking time, you can enjoy a delicious meal. This recipe is low in calories and fat, but packed with flavor and nutrition. Enjoy this healthy and delicious dish for dinner tonight!
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