Pan Cooked Brussel Sprouts Recipe
Description
This pan cooked brussel sprouts recipe is all about simplicity. It is an easy and delicious way to cook brussel sprouts without all the fuss. The brussel sprouts are perfectly seasoned and cooked to perfection in a pan with a few simple ingredients. This recipe is perfect for a quick and easy side dish or as an accompaniment to any main meal. It's sure to be a hit with everyone!
Ingredients
For this pan cooked brussel sprouts recipe, you will need: 1 pound of fresh brussel sprouts, 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of dried oregano, 1 teaspoon of sea salt, and 1 teaspoon of freshly ground black pepper.
Instructions
1. Begin by prepping the brussel sprouts. Cut the ends off and discard. Cut the brussel sprouts in half and rinse under cold water. Set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Once the oil is hot, add the brussel sprouts and season with the garlic powder, onion powder, oregano, salt, and pepper. Stir to combine.
3. Cook the brussel sprouts for 10 to 12 minutes, stirring occasionally. The brussel sprouts should be lightly browned and tender.
4. Once the brussel sprouts are cooked, remove from heat and transfer to a plate. Serve and enjoy!
Equipment
For this recipe, you will need a large skillet and a cutting board.
Notes
If your brussel sprouts are very large, you may need to cook them for a few minutes longer than instructed. You can also add other seasonings of your choice, such as paprika or red pepper flakes, to make the brussel sprouts more flavorful.
Nutrition
One serving of this pan cooked brussel sprouts recipe contains approximately 170 calories, 10 grams of fat, 5 grams of carbohydrates, and 5 grams of protein.
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