How To Cook Basa Fish Recipes
Description
Basa fish is a type of fish that belongs to the Pangasiidae family. It is commonly found in the rivers of Southeast Asia and is widely used in the culinary world. The fish has a mild flavor and a flaky texture. It is also an incredibly versatile ingredient, which can be cooked in a variety of ways to create delicious dishes. From simple pan-fries to complex curries, there are many different recipes that can be made with basa fish. In this article, we will explore some easy recipes that can help you make the most of this delicious ingredient.
Ingredients
For this recipe, you will need: 1 pound of basa fish, 1 tablespoon of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of smoked paprika, 1 teaspoon of salt, ½ teaspoon of black pepper, 3 tablespoons of lemon juice, and 2 tablespoons of chopped parsley.
Instructions
1. Preheat the oven to 375 degrees Fahrenheit. Grease a baking dish with olive oil. 2. Arrange the basa fish fillets in the baking dish. 3. In a small bowl, mix together the garlic powder, onion powder, smoked paprika, salt, and black pepper. 4. Sprinkle the seasoning mix over the fish fillets. 5. Drizzle the lemon juice over the fish. 6. Bake the fish for 15-20 minutes, or until it is cooked through and flaky. 7. Remove the fish from the oven and sprinkle with the chopped parsley. 8. Serve the fish hot, with your favorite side dishes.
Equipment
To make this recipe, you will need: a baking dish, a small bowl, a spoon, a measuring spoon, and a knife.
Notes
It is important to make sure that the fish is cooked through before serving. If you are unsure, you can use a fork to check that the flesh is flaky. If it is not done, return the fish to the oven for a few more minutes.
Nutrition
This recipe is a great source of protein and essential vitamins and minerals. One serving of this dish provides approximately 240 calories, 16 grams of fat, 25 grams of protein, and 2 grams of carbohydrates. It is also a low-carb meal, making it a great option for those following a keto or low-carb diet.
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