Healthy Pork Roast Recipe In Slow Cooker
A slow cooker pork roast is an easy and delicious way to get a healthy and delicious meal. This slow cooker pork roast recipe is full of flavor and perfect for a weeknight meal. It is made with simple ingredients that you probably already have in your pantry. The slow cooker does all the work for you, so you can get a healthy meal on the table in no time.
Description
This slow cooker pork roast is made with lean pork, vegetables and flavorful seasonings. The pork is cooked in a slow cooker so that it is tender and juicy. The vegetables add flavor, nutrition and texture to the dish. The seasoning adds flavor to the pork and vegetables. The slow cooker makes it so easy to prepare a healthy meal in no time.
Ingredients
For this slow cooker pork roast, you will need: 2 pounds of lean pork roast, 1 onion, 1 bell pepper, 2 cloves of garlic, 1 teaspoon of paprika, 1 teaspoon of cumin, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/2 teaspoon of red pepper flakes. You will also need 1/4 cup of olive oil, 1/4 cup of red wine vinegar, and 1/2 cup of water.
Instructions
To make the pork roast, start by heating the olive oil in a skillet over medium heat. Add the pork and cook for about 5 minutes, or until lightly browned. Add the onion, bell pepper and garlic and cook for an additional 3 minutes. Add the paprika, cumin, oregano, thyme, salt and pepper and cook for another 2 minutes.
Transfer the pork and vegetables to a slow cooker. Add the red wine vinegar and water to the slow cooker and stir to combine. Cover and cook on high for 4-5 hours or low for 8-10 hours. Check the pork for doneness. When the pork is cooked through, remove from the slow cooker and let rest for 10 minutes before slicing.
Equipment
For this recipe, you will need a large skillet, a slow cooker and a cutting board.
Notes
This recipe can easily be doubled or tripled to feed a larger crowd. You can also use any type of vegetables in this recipe. Feel free to substitute any vegetables you have on hand. You can also add potatoes or carrots to the slow cooker for a complete meal.
Nutrition
This slow cooker pork roast is a healthy and nutritious meal. It is low in fat and calories, and high in protein. The vegetables add additional vitamins and minerals to the dish. Each serving contains about 250 calories, 10 grams of fat, 25 grams of protein and 5 grams of fiber.
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