Healthy Cooking For 2 Recipes

July 20, 2023 Post a Comment

Making Healthy Cooking a Priority from hollylegare.com

Healthy Skillet Chicken & Veggies

Cooking healthy meals doesn't have to be a chore. This Healthy Skillet Chicken & Veggies is an easy and delicious way to whip up a nutritious dinner in no time. It's packed full of nutritious vegetables, lean protein, and flavorful spices, so you can enjoy a satisfying meal that won't weigh you down. Plus, it's a great way to use up those leftovers you have lying around in the refrigerator. With just a few simple ingredients, you can have a delicious and healthy dinner ready in no time.

Ingredients

1 tablespoon olive oil
1/2 onion, diced
2 cloves garlic, minced
1 bell pepper, diced
1/2 teaspoon chili powder
1/2 teaspoon smoked paprika
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 pound boneless, skinless chicken breasts, cut into 1-inch cubes
2 cups frozen mixed vegetables
1/2 cup chicken broth

Instructions

1. Heat the oil in a large skillet over medium-high heat. Add the onion and garlic and cook until softened, about 3 minutes. Add the bell pepper and cook for an additional 2 minutes.

2. Add the chili powder, smoked paprika, cumin, coriander, salt, and pepper and cook for 1 minute. Stir in the chicken and cook until the chicken is cooked through, about 8 minutes.

3. Add the frozen vegetables and chicken broth and stir to combine. Bring to a simmer and cook until the vegetables are tender, about 8 minutes.

4. Serve with your favorite sides, such as rice or potatoes.

Equipment

Large skillet
Spatula
Measuring spoons

Notes

This dish can be easily customized to your tastes. Feel free to add other vegetables such as mushrooms, zucchini, or squash. You can also substitute the chicken for other proteins such as shrimp, tofu, or tempeh. If you don't have any frozen vegetables on hand, you can use fresh or canned.

Nutrition

This dish is a great source of lean protein and vitamins and minerals from the vegetables. Each serving contains approximately:

Calories: 208
Protein: 19.6 g
Carbohydrates: 10.6 g
Fat: 9.3 g
Fiber: 3.4 g
Sugar: 4.5 g
Vitamin A: 48.3%
Vitamin C: 79.9%
Calcium: 5.2%
Iron: 9.9%

Healthy Baked Salmon & Asparagus

This Healthy Baked Salmon & Asparagus is a hearty and delicious way to enjoy a nutritious meal. The salmon is seasoned with a flavorful combination of herbs and spices, then baked to perfection. The asparagus is roasted with a drizzle of olive oil and freshly squeezed lemon juice. Together, the two make a delicious and healthy dinner that's sure to satisfy even the pickiest eaters. Plus, it's easy to make and can be on the table in less than 30 minutes!

Ingredients

2 tablespoons olive oil, divided
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 (6-ounce) salmon fillets
1 pound asparagus, trimmed
1 lemon, cut into wedges

Instructions

1. Preheat the oven to 425°F. Line a baking sheet with parchment paper.

2. In a small bowl, combine 1 tablespoon of the olive oil, garlic powder, oregano, thyme, paprika, salt, and pepper. Rub the mixture all over the salmon fillets.

3. Place the salmon on the prepared baking sheet and arrange the asparagus around it. Drizzle the remaining 1 tablespoon of olive oil over the asparagus.

4. Bake for 12 to 15 minutes, or until the salmon is cooked through and the asparagus is tender. Serve with lemon wedges.

Equipment

Baking sheet
Parchment paper
Small bowl
Spatula
Measuring spoons

Notes

Feel free to switch up the herbs and spices in this recipe. Try adding some cumin or smoked paprika for a smoky flavor. You can also substitute the asparagus for other vegetables such as broccoli, green beans, or Brussels sprouts. If you don't have any lemon on hand, you can use lime or orange juice instead.