Easy Chicken Schnitzel Recipe Cooking Light
Description
Chicken schnitzel is a classic and popular dish that is a must-have for any home cook. It is a savory and satisfying meal that is easy to make and is sure to delight. The main ingredients are chicken and bread crumbs, which are then combined with spices and herbs to make a delicious, crunchy coating for the chicken. The result is a flavorful and tender dish that is sure to please everyone in the family. This easy chicken schnitzel recipe is lightened up with the use of low-fat buttermilk in the coating and baking instead of frying.
Ingredients
For the Chicken:
-2 boneless, skinless chicken breasts
-1 cup low-fat buttermilk
-1 teaspoon garlic powder
-1 teaspoon onion powder
-1 teaspoon paprika
-1 teaspoon salt
-1 teaspoon ground black pepper
For the Coating:
-1 cup all-purpose flour
-1 cup panko bread crumbs
-1 teaspoon garlic powder
-1 teaspoon onion powder
-1 teaspoon paprika
-1 teaspoon salt
-1 teaspoon ground black pepper
For the Baking:
-2 tablespoons olive oil
-1 tablespoon butter
-1 tablespoon parsley, chopped (optional)
Instructions
1. Preheat the oven to 400°F. Line a baking sheet with parchment paper and set aside.
2. Cut each chicken breast in half lengthwise and place in a large bowl. Add the buttermilk, garlic powder, onion powder, paprika, salt, and pepper and mix to combine. Let the chicken marinate for 15 minutes.
3. In a shallow bowl, combine the flour, panko bread crumbs, garlic powder, onion powder, paprika, salt, and pepper. Dip each chicken piece in the flour mixture, coating both sides. Place on the prepared baking sheet.
4. Drizzle the chicken with the olive oil and butter. Bake for 20 minutes, or until the chicken is cooked through and the coating is golden brown and crisp.
5. Serve the chicken schnitzel with a sprinkle of chopped parsley, if desired.
Equipment
-Baking sheet
-Parchment paper
-Large bowl
-Shallow bowl
Notes
-This recipe can easily be doubled or tripled, depending on how many people you are serving.
-The chicken can also be cooked in a skillet over medium heat in place of baking in the oven.
-For extra crunch and flavor, try adding some grated Parmesan cheese to the coating mixture.
Nutrition
Each serving of this chicken schnitzel recipe contains approximately 198 calories, 7 grams of fat, 20 grams of carbohydrates, and 14 grams of protein. It is a great source of vitamins and minerals, including iron, calcium, and vitamin A. It is also low in saturated fat and sodium, making it a healthier option than traditional fried schnitzel.
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