Delightful Indian Vegetarian Recipes You Can Make In A Microwave
The microwave has become a staple in almost all kitchens. It’s a fast, convenient way to cook food, and it’s simple enough for anyone to use. So, why not make the most of your microwave and whip up some delicious Indian vegetarian recipes?
Indian cuisine is known for its vibrant flavors, complex spices, and mouth-watering aromas. From fragrant curries to creamy dals, there’s an abundance of vegetarian dishes that can be made quickly and easily in the microwave. Here are some of our favorite recipes!
1. Microwave Paneer Masala
Paneer Masala is a classic North Indian dish made with cubes of paneer (Indian cottage cheese) in a flavorful gravy. It’s one of the easiest Indian vegetarian recipes you can make in the microwave!
Description
This dish is a creamy, spiced curry with a rich tomato base and cubes of paneer. It’s a delicious, comforting meal that the entire family will love.
Ingredients
- 1 tablespoon olive oil
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- ½ teaspoon turmeric powder
- 1 onion, finely chopped
- 1 garlic clove, minced
- 1 teaspoon ginger, minced
- 1 green chili, finely chopped
- 1 cup tomato puree
- 1 teaspoon garam masala
- 1 teaspoon salt
- 1 cup paneer cubes
- 1 tablespoon fresh cilantro, finely chopped
Instructions
- In a microwave-safe bowl, heat the oil for 30 seconds.
- Add the cumin seeds and cook for another 30 seconds.
- Add the onions, garlic, ginger, and green chili, and cook for 1 minute.
- Add the tomato puree, coriander powder, turmeric powder, garam masala, and salt, and cook for 2 minutes.
- Add the paneer cubes and mix well. Cook for 3 minutes.
- Garnish with fresh cilantro, and serve hot.
Equipment
- Microwave-safe bowl
- Measuring spoons
- Spatula
Notes
You can replace the paneer with tofu or any other type of protein of your choice. You can also adjust the spices to your taste. For a spicier dish, add more green chili.
Nutrition
This dish is low in fat and carbohydrates, and high in protein. It’s an excellent source of calcium, iron, and other essential vitamins and minerals. One serving of Paneer Masala contains approximately 190 calories.
2. Microwave Vegetable Biryani
Vegetable Biryani is a classic Indian dish that can be made in minutes in the microwave! It’s a flavorful, nutritious one-pot meal that’s perfect for busy weeknights.
Description
This dish is a flavorful combination of basmati rice, vegetables, and aromatic spices. It’s a delicious, filling meal that’s sure to please even the pickiest of eaters!
Ingredients
- 1 tablespoon olive oil
- 1 teaspoon cumin seeds
- 1 onion, finely chopped
- 1 garlic clove, minced
- 1 teaspoon ginger, minced
- 1 green chili, finely chopped
- 1 cup basmati rice
- 2 cups vegetable broth
- 1 teaspoon garam masala
- 1 teaspoon turmeric powder
- 1 teaspoon salt
- ½ cup mixed vegetables (peas, carrots, beans, etc.)
- 1 tablespoon fresh cilantro, finely chopped
Instructions
- In a microwave-safe bowl, heat the oil for 30 seconds.
- Add the cumin seeds and cook for another 30 seconds.
- Add the onions, garlic, ginger, and green chili, and cook for 1 minute.
- Add the basmati rice and mix well. Cook for 2 minutes.
- Add the vegetable broth, garam masala, turmeric powder, and salt, and cook for 4 minutes.
- Add the mixed vegetables and cook for 3 minutes.
- Garnish with fresh cilantro, and serve hot.
Equipment
- Microwave-safe bowl
- Measuring spoons
- Spatula
Notes
You can adjust the spices to your taste. For a spicier dish, add more green chili. You can also replace the basmati rice with any other type of long-grain rice.
Nutrition
This dish is low in fat and carbohydrates, and high in protein and dietary fiber. It’s an excellent source of essential vitamins and minerals. One serving of Vegetable Biryani contains approximately 230 calories.
So, what are you waiting for? Get cooking and enjoy these delicious Indian vegetarian recipes in the microwave!
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