Delicious Cooked Spinach Recipes Vegan
Description
Cooked Spinach Recipes Vegan is a great way to get your daily dose of greens in a delicious and healthy way. Spinach is a superfood that is packed with vitamins and minerals, and it can be cooked in a variety of ways. This article will show you some of the best vegan cooked spinach recipes that you can make at home. From creamy soups to flavorful stir-fries, these vegan cooked spinach recipes are sure to please even the pickiest of eaters. Not only are they full of flavor, but they are also incredibly healthy and easy to make.
Ingredients
For these vegan cooked spinach recipes, you will need: 2 bunches of fresh spinach, 2 tablespoons of olive oil, 1 onion, 2 cloves of garlic, 1 teaspoon of dried oregano, ½ teaspoon of salt, a pinch of black pepper, 1 cup of vegetable broth, and 1 can of diced tomatoes.
Instructions
To begin, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook for about 5 minutes, stirring occasionally. Then, add the spinach and stir to combine. Cook for another 5-7 minutes until the spinach is wilted. Add the oregano, salt, and pepper and stir to combine. Pour in the vegetable broth and diced tomatoes, and stir to combine. Let the mixture simmer for about 10 minutes, stirring occasionally. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.
Equipment
To make these vegan cooked spinach recipes, you will need a large skillet, a wooden spoon for stirring, and a can opener for opening the diced tomatoes.
Notes
These vegan cooked spinach recipes can be served as a side dish, or as the main course. Feel free to add more vegetables or beans to the dish to make it heartier. If you are looking for a creamier dish, try adding a cup of coconut milk or vegan cream cheese. You can also add some chopped nuts or seeds to give it a crunchy texture. For a spicier dish, try adding some red pepper flakes or chili powder.
Nutrition
These vegan cooked spinach recipes are incredibly nutritious and low in calories. Spinach is an excellent source of vitamins and minerals, including vitamins A, C, and K, as well as iron, calcium, and magnesium. The tomatoes and vegetable broth provide additional vitamins and minerals, and the olive oil is a healthy source of monounsaturated fats. The dish is also packed with fiber, which is great for your digestion. All in all, these vegan cooked spinach recipes are an excellent way to get your daily dose of greens in a tasty and healthy way.
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