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Cooking Jerusalem Artichokes Recipes

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Oven Caramelized Jerusalem Artichokes Food, Recipes, Jerusalem artichoke recipe
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Description

Jerusalem artichokes, also known as Sunchokes, are a member of the sunflower family and are closely related to the artichoke. Unlike the artichoke, however, Jerusalem artichokes do not have a tough outer layer and can be eaten without peeling. They have a nutty flavor and a crisp texture that makes them an excellent addition to any dish. Jerusalem artichokes can be cooked in a variety of ways, including roasting, boiling, steaming, and sautéing, and they are a great source of fiber, iron, and vitamin C. Whether you’re looking to add a unique twist to an old favorite, or trying something new, these recipes can help you make the most of your Jerusalem artichokes.

Ingredients

To make the recipes below, you will need the following ingredients:

  • 1-2 pounds of Jerusalem artichokes, washed and cut into small cubes
  • 1 tablespoon of olive oil
  • Salt and pepper, to taste
  • 1 teaspoon of minced garlic
  • 2 tablespoons of butter
  • 1/4 cup of white wine
  • 1/4 cup of chicken or vegetable broth
  • 2 tablespoons of fresh parsley, chopped

Instructions

Roasted Jerusalem artichokes: Preheat the oven to 400 degrees F. Place the cubed Jerusalem artichokes on a baking sheet and drizzle with olive oil. Sprinkle with salt and pepper and toss to coat. Roast the artichokes for 20-25 minutes, until golden brown and crispy. Remove from the oven and serve.

Sautéed Jerusalem artichokes:

Heat the butter in a large skillet over medium heat. Add the garlic and sauté until fragrant, about 1 minute. Add the cubed Jerusalem artichokes and sauté for 5-7 minutes, until lightly browned. Add the white wine and stir to combine. Reduce the heat to low and simmer for 10 minutes, stirring occasionally. Add the broth and simmer for an additional 5 minutes, until the liquid has reduced. Remove from heat and stir in the parsley. Serve immediately.

Equipment

To make these recipes, you will need the following equipment:

  • Cutting board
  • Knife
  • Baking sheet
  • Large skillet
  • Spatula
  • Measuring cup

Notes

Be sure to wash Jerusalem artichokes thoroughly before using them in a recipe. Jerusalem artichokes have a slightly gritty texture, so rinsing them well before cooking can help reduce this. If you’re in a hurry, you can use pre-cut, frozen Jerusalem artichokes. Just be sure to thaw them before using.

Nutrition

Jerusalem artichokes are an excellent source of fiber, potassium, and iron. They are also a good source of vitamin C, magnesium, and phosphorus. One cup of cooked Jerusalem artichokes contains approximately 120 calories, 3 grams of protein, and 25 grams of carbohydrates.

Whether you’re looking for a healthy side dish or a unique twist on an old favorite, these recipes for cooking Jerusalem artichokes can help you make the most of this tasty vegetable. With just a few simple ingredients and the right equipment, you can enjoy the nutty flavor and crispy texture of this versatile vegetable any night of the week.


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