Cook Yourself Thin Recipes Stuffed Shells
Description
Stuffed shells is one of those classic Italian dishes that is so comforting and delicious. It consists of large, hollow pasta shells stuffed with a mixture of ricotta cheese, mozzarella cheese, and spices. The shells are then baked in a rich tomato sauce. It’s a great dish for entertaining or just when you want to make something special for your family. The good news is that you can also make this dish in a healthier version by using low-fat cheeses and adding more vegetables to the sauce. This version of stuffed shells is a great way to “cook yourself thin” with a delicious meal that is still low in calories and fat.
Ingredients
For the shells:
• 12 jumbo pasta shells
• 1/2 cup part-skim ricotta cheese
• 1/2 cup low-fat mozzarella cheese, shredded
• 2 tablespoons grated Parmesan cheese
• 2 tablespoons chopped fresh parsley
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
For the sauce:
• 1 tablespoon olive oil
• 1/2 cup finely chopped onion
• 2 cloves garlic, minced
• 2 cups diced fresh tomatoes
• 1/2 teaspoon dried oregano
• 1/4 teaspoon dried basil
• Salt and pepper to taste
• 1/2 cup vegetable broth
• 1/4 cup chopped fresh parsley
Instructions
1. Preheat oven to 350 degrees F (175 degrees C).
2. Bring a large pot of lightly salted water to a boil. Add the pasta shells and cook for 7 minutes. Drain, and rinse with cold water. Set aside.
3. In a medium bowl, combine the ricotta cheese, mozzarella cheese, Parmesan cheese, parsley, garlic powder, oregano, salt and pepper. Mix until well blended. Stuff the shells with the cheese mixture, and arrange in a 9x13 inch baking dish.
4. Heat the olive oil in a medium saucepan over medium heat. Add the onion and garlic, and cook for 5 minutes, stirring occasionally. Add the tomatoes, oregano, basil, salt and pepper, and cook for 5 minutes. Add the vegetable broth and parsley, and simmer for 10 minutes. Pour the sauce over the shells in the baking dish.
5. Bake in the preheated oven for 30 minutes. Serve hot.
Equipment
To make this dish, you will need the following equipment:
• Large pot
• Medium bowl
• 9x13 inch baking dish
• Medium saucepan
Notes
You can also add some cooked chicken or ground beef to the cheese mixture for a heartier dish. You can also use any type of sauce you like, such as marinara or Alfredo. If you want to add more vegetables to the sauce, you can add mushrooms, bell peppers, or zucchini.
Nutrition
This dish is a great way to enjoy a comforting Italian meal while still keeping the calories and fat in check. Each serving contains approximately 325 calories, 12 grams of fat, and 17 grams of protein. It’s a great option for those who are trying to lose weight or maintain a healthy lifestyle.
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