Weight Watchers Chicken Chili Recipe Slow Cooker
Description
This Weight Watchers chicken chili recipe is the perfect way to enjoy a delicious, healthy meal without having to spend a lot of time in the kitchen. This slow cooker recipe is easy to prepare, and the slow cooking process develops a rich, flavorful chili that is sure to please everyone in the family. This chili is low in fat and calories, and it is packed with protein and fiber, making it a great option for anyone following the Weight Watchers diet. The slow cooker method also helps to infuse each ingredient with flavor, giving you a delicious, hearty chili that can be enjoyed any time of year.
Ingredients
This Weight Watchers chicken chili recipe requires the following ingredients: 2 pounds boneless, skinless chicken breasts, 1 can (15 ounces) black beans, 1 can (15 ounces) pinto beans, 1 can (14.5 ounces) diced tomatoes, 1 can (4 ounces) diced green chilies, 1 onion, chopped, 2 cloves garlic, minced, 2 tablespoons chili powder, 1 teaspoon ground cumin, 1 teaspoon dried oregano, 1 teaspoon salt, and ½ teaspoon black pepper.
Instructions
To prepare this Weight Watchers chicken chili recipe, begin by spraying the inside of your slow cooker with nonstick cooking spray. Place the chicken breasts in the bottom of the slow cooker. Add the black beans, pinto beans, diced tomatoes, diced green chilies, onion, garlic, chili powder, cumin, oregano, salt, and pepper to the slow cooker. Stir the ingredients together and cover the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours, or until the chicken is cooked through. Once the chicken is cooked, remove it from the slow cooker and shred it with two forks. Return the chicken to the slow cooker and stir to combine. Serve with your favorite toppings, such as shredded cheese, diced avocado, sour cream, and/or chopped green onions.
Equipment
This Weight Watchers chicken chili recipe requires a slow cooker, measuring spoons and cups, a can opener, and two forks for shredding the chicken.
Notes
This chili can also be made in a large pot on the stove. To do this, add all of the ingredients to the pot and bring to a boil. Reduce the heat to low, cover the pot, and simmer for about 1 hour, or until the chicken is cooked through. Once the chicken is cooked, remove it from the pot and shred it with two forks. Return the chicken to the pot and stir to combine. Serve with your favorite toppings.
Nutrition
This Weight Watchers chicken chili recipe is low in fat and calories, and it is packed with protein and fiber. Each serving contains about 200 calories, 5 grams of fat, 30 grams of protein, and 9 grams of fiber. It is low in sodium and cholesterol, and it is a good source of vitamins A, C, and B6, as well as iron, magnesium, and potassium.
Conclusion
This Weight Watchers chicken chili recipe is a great way to enjoy a delicious, healthy meal without having to spend a lot of time in the kitchen. The slow cooking process helps to infuse each ingredient with flavor, giving you a delicious, hearty chili that can be enjoyed any time of year. It is low in fat and calories, and it is packed with protein and fiber, making it a great option for anyone following the Weight Watchers diet.
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