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Tasty Ways To Cook Zucchini Recipes

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40 Healthy Zucchini Recipes Easy Ways to Cook Zucchini Easy zucchini recipes, Easy healthy
40 Healthy Zucchini Recipes Easy Ways to Cook Zucchini Easy zucchini recipes, Easy healthy from www.pinterest.com

Zucchini is one of the most popular vegetables. It is low in calories and a great source of vitamins and minerals. Zucchini is also versatile and can be added to a variety of dishes. Here are some delicious recipes that will get you started on your zucchini cooking journey.

Zucchini Fries

Description: Zucchini fries are a delicious and healthier alternative to regular fries. They are crispy on the outside and soft on the inside. They are also easy to make and can be enjoyed as a snack or side dish.

Ingredients:

  • 2 large zucchinis
  • 2 eggs, lightly beaten
  • 1 cup panko breadcrumbs
  • 1/3 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup olive oil

Instructions:

  1. Preheat oven to 400 degrees F.
  2. Cut zucchini into fries. Place in a bowl.
  3. In a separate bowl, combine the eggs with the panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
  4. Dip the zucchini fries in the egg mixture and then into the panko mixture. Place on a baking sheet lined with parchment paper.
  5. Drizzle with olive oil and bake for 20-25 minutes, until golden brown and crispy.
  6. Serve with your favorite dipping sauce.

Equipment:

  • Baking sheet
  • Parchment paper
  • 2 bowls
  • Knife
  • Fork

Notes:

If you want to make the fries even crispier, you can add a teaspoon of cornstarch to the egg mixture before dipping the zucchini.

Nutrition:

One serving of zucchini fries contains approximately 120 calories, 7 grams of fat, 8 grams of carbohydrates, and 5 grams of protein.

Zucchini Quiche

Description: Zucchini quiche is a delicious and savory dish that can be enjoyed for breakfast, lunch, or dinner. It is filled with flavorful ingredients and is sure to be a hit with the whole family.

Ingredients:

  • 1 (9-inch) unbaked pie crust
  • 3 cups grated zucchini
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 4 eggs
  • 1/2 cup half-and-half or heavy cream
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Preheat oven to 375 degrees F.
  2. In a large bowl, mix together the zucchini, onion, garlic, cheddar cheese, and Parmesan cheese.
  3. Spread the mixture evenly in the pie crust.
  4. In a separate bowl, whisk together the eggs, half-and-half or cream, salt, and pepper. Pour the egg mixture over the zucchini mixture.
  5. Bake for 40-45 minutes, until the egg mixture is set and the top is golden brown.
  6. Let cool before serving.

Equipment:

  • 9-inch pie plate
  • Large bowl
  • Whisk
  • Knife
  • Fork

Notes:

If you want to make the quiche even more flavorful, you can add cooked bacon, ham, or sausage to the filling.

Nutrition:

One serving of zucchini quiche contains approximately 300 calories, 18 grams of fat, 19 grams of carbohydrates, and 13 grams of protein.

Zucchini Lasagna

Description: Zucchini lasagna is a delicious and hearty dish that is sure to please the whole family. It is filled with flavorful ingredients and can be enjoyed for dinner or lunch.

Ingredients:

  • 3 medium zucchini, sliced into thin strips
  • 1 (24-ounce) jar marinara sauce
  • 1 (15-ounce) container ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup chopped fresh basil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt

Instructions:

  1. Preheat oven to 375 degrees F.
  2. Spread 1 cup of marinara sauce in the bottom of a 9x13-inch baking dish.
  3. Layer the zucchini strips in the dish.
  4. In a medium bowl, mix together the ricotta cheese, Parmesan cheese, mozzarella cheese, basil, garlic powder, pepper, and salt. Spread the cheese mixture over the zucchini slices.
  5. Pour the remaining marinara sauce over the top. Cover with foil and bake for 45 minutes.
  6. Remove the foil and bake for an additional 15 minutes, until the cheese is golden brown and bubbly.
  7. Let cool before serving.

Equipment:

  • 9x13-inch baking dish
  • Medium bowl
  • Foil
  • Knife
  • Fork

Notes:

If you want to make the lasagna even more flavorful, you can add cooked sausage or ground beef to the filling.

Nutrition:

One serving of zucchini lasagna contains approximately 350 calories, 17 grams of fat, 35 grams of carbohydrates, and 17 grams of protein.

These are just a few of the delicious recipes that you can make with zucchini. With its versatility and delicious flavor, it's no wonder why zucchini is so popular! So grab some zucchini and get cooking!


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