How To Cook Thai Eggplant Recipe
Description
Thai eggplant recipe is a delicious and healthy dish that originates from Thailand. It is a dish made up of eggplant, coconut milk, garlic, shallots, lemongrass, and Thai chilies. This recipe is a great way to enjoy all the flavors of Thailand while still sticking to a healthy diet. It is a simple dish that can be served as a main course or as a side dish. The sweetness of the coconut milk, the spiciness of the chili, and the savory flavor of the eggplant all combine to create a delicious dish that is sure to be a hit with anyone who tries it.
Ingredients
The ingredients for this dish are simple and easy to find. You will need 1 large eggplant, 2 cloves of garlic, 1 shallot, 1 stalk of lemongrass, 2 Thai chilies, 1 can of coconut milk, 1 tablespoon of fish sauce, 1 tablespoon of sugar, and 2 tablespoons of oil. All of these ingredients are easily found in most grocery stores.
Instructions
To begin, cut the eggplant into cubes and set aside. In a large skillet, heat the oil over medium-high heat. Once the oil is hot, add the garlic, shallots, and lemongrass and cook for two minutes. Then add the cubed eggplant and cook for an additional five minutes. Once the eggplant is cooked, add the Thai chilies, fish sauce, and sugar and stir to combine. Finally, add the coconut milk and reduce the heat to low. Simmer for 15 minutes, stirring occasionally. Once the sauce has thickened, the dish is done.
Equipment
The equipment needed for this dish is fairly simple and easy to find. All you need is a cutting board, a large skillet, a spoon or spatula to stir, and a can opener. You may also want to have a strainer or colander on hand to drain the eggplant once it is cooked.
Notes
This dish can be served with rice, noodles, or even on its own. If you want to make it a bit spicier, add an additional Thai chili or two. You can also adjust the sweetness of the dish by adding more or less sugar. If you want to make the dish vegan, you can substitute the fish sauce with soy sauce.
Nutrition
This delicious dish is surprisingly healthy. The eggplant is a great source of dietary fiber, vitamins, and minerals. The coconut milk is a healthy fat source and is high in antioxidants. The lemongrass and garlic add additional flavor while also providing a boost of vitamins and minerals. This dish is a great way to enjoy the flavors of Thailand while still sticking to a healthy diet.
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