How To Cook Frozen Scallops Recipe
Description
Scallops are one of the most popular seafood dishes around the world. They are tender, succulent, and have a mildly sweet flavor. Scallops are often served as an appetizer or main course in restaurants, but they can also be cooked at home. Cooking frozen scallops is an easy and quick way to prepare a delicious seafood meal without the hassle of having to buy fresh scallops. Here is an easy recipe for how to cook frozen scallops that will impress your friends and family.
Ingredients
You will need the following ingredients to cook frozen scallops: 1 pound of frozen scallops, 2 tablespoons of olive oil, 1 tablespoon of butter, 2 cloves of garlic (minced), 2 tablespoons of white wine, 1 tablespoon of lemon juice, 1 teaspoon of parsley (chopped), salt and pepper to taste.
Instructions
The first step is to thaw the frozen scallops. Place the scallops in a colander and let them thaw in cold water for a few minutes. Once they are thawed, pat them dry with a paper towel.
In a large skillet, heat the olive oil and butter over medium heat. Once the butter has melted, add the minced garlic and cook for a few minutes, stirring occasionally.
Add the scallops to the skillet and cook for 3-4 minutes on each side, or until they are golden brown.
Add the white wine, lemon juice, parsley, salt and pepper to the skillet and stir to combine. Simmer the mixture for a few minutes until the sauce has thickened and the scallops are cooked through.
Once the scallops are cooked, remove them from the skillet and serve them immediately with your favorite side dish. Enjoy!
Equipment
The equipment needed for this recipe includes a colander, a large skillet, a wooden spoon, a paper towel, and a cutting board.
Notes
If you prefer your scallops to be more tender, you can cook them for a few minutes less on each side. You can also substitute white wine for chicken stock or vegetable stock if desired.
Nutrition
One serving of this frozen scallop recipe contains approximately 200 calories, 8 grams of fat, 10 grams of protein, and 6 grams of carbohydrates. This dish is also a good source of iron and calcium.
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