How To Cook Black Beans Recipe

June 15, 2023 Post a Comment

Description

Black beans are one of the most popular and versatile ingredients in the world. They are a staple ingredient in many dishes, and they can be used as a side dish, an entree, or even in baking. Black beans are rich in protein, fiber, and other essential vitamins and minerals. They are also a great source of antioxidants, which can help reduce inflammation and improve overall health. Black beans are easy to prepare and can be cooked in a variety of different ways. This recipe will show you how to cook black beans for a delicious and nutritious meal.

Ingredients

For this recipe, you will need the following ingredients: 1 cup of dry black beans, 1 teaspoon of olive oil, 1 large onion (chopped), 1 clove of garlic (minced), 2 tablespoons of tomato paste, 1 teaspoon of cumin, ½ teaspoon of oregano, ¼ teaspoon of paprika, ¼ teaspoon of chili powder, and ½ teaspoon of salt.

Instructions

To begin, you will need to soak the black beans overnight. Place the beans in a bowl and cover with cold water. Let the beans soak overnight or for at least 8 hours. When you are ready to cook the beans, drain the water and rinse the beans.

Next, heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until the onion is soft and translucent. Add the tomato paste and spices and cook for 2-3 minutes, stirring occasionally. Add the beans and 2 cups of water and bring to a boil. Reduce the heat to low and simmer for 45 minutes, stirring occasionally.

Once the beans are tender, turn off the heat and let the beans sit for 10 minutes. Drain off any excess water and season with salt and pepper, to taste. The black beans are now ready to be used in your favorite recipes.

Equipment

To make this black beans recipe, you will need a large pot, a wooden spoon, a bowl, and a strainer.

Notes

Be sure to soak the beans overnight for the best results. If you don't have time to soak the beans, you can also use canned black beans. If using canned beans, you will need to reduce the cooking time to 15 minutes.

Nutrition

One serving of this black beans recipe provides approximately 150 calories, 8 grams of protein, 5 grams of fat, and 15 grams of carbohydrates. This recipe is also a good source of dietary fiber, iron, and potassium.