Healthy Pulled Pork Recipe Slow Cooker
Slow cookers are the perfect cooking tool when you want to make a meal but don’t have the time to stand over the stove or oven. One of the most popular slow cooker recipes is pulled pork. This easy and healthy pulled pork recipe slow cooker is sure to become a family favorite. It’s packed with flavor and requires minimal prep work. With just a few simple ingredients and some time, you’ll end up with a delicious and nutritious dish that everyone will love.
Description
This healthy pulled pork recipe slow cooker is an easy and delicious way to get a healthy and flavorful meal. The pork is cooked low and slow in a flavorful sauce of garlic, onion, and spices. It’s then shredded and served with buns or on top of a salad. It can also be served as a main dish or side dish. It’s a great way to use up leftover pork or to make a quick and easy meal.
Ingredients
For this healthy pulled pork recipe slow cooker, you’ll need the following ingredients: 2-3 pounds of boneless pork shoulder, 1 tablespoon of olive oil, 2 cloves of garlic, 1 onion, 2 teaspoons of paprika, 1 teaspoon of oregano, 1 teaspoon of cumin, 1/2 teaspoon of cayenne pepper, 1/4 teaspoon of black pepper, 1/2 cup of chicken or vegetable broth, 1/4 cup of apple cider vinegar, salt to taste, and buns or salad for serving.
Instructions
To make this healthy pulled pork recipe slow cooker, start by heating the olive oil in a large skillet over medium-high heat. Add the garlic and onion and cook until the vegetables are tender, about 5 minutes. Add the paprika, oregano, cumin, cayenne, and black pepper and cook for 1 minute. Add the pork shoulder to the skillet and cook until browned on all sides, about 10 minutes. Transfer the pork shoulder to the slow cooker and add the chicken broth, vinegar, and salt. Cook on low for 8 hours or on high for 4 hours. Once the pork is cooked through, use two forks to shred it and serve with buns or on top of a salad.
Equipment
To make this healthy pulled pork recipe slow cooker, you’ll need a large skillet, a slow cooker, and two forks. You may also want to have a cutting board and knife handy to prepare the vegetables.
Notes
If you want to make this recipe even healthier, you can substitute chicken broth for vegetable broth and use a leaner cut of pork. You can also use any other spices you like in place of the ones listed. For a spicier version, feel free to add more cayenne pepper.
Nutrition
One serving of this healthy pulled pork recipe slow cooker is around 315 calories and has 15 grams of fat, 39 grams of protein, and 5 grams of carbohydrates. It’s also a good source of iron and vitamin B12. As always, it’s best to consult with a nutritionist or dietician if you have any dietary restrictions or nutritional concerns.
Conclusion
This healthy pulled pork recipe slow cooker is an easy and delicious way to get a nutritious meal on the table. It’s packed with flavor and requires minimal prep work. It’s also a great way to use up leftover pork or to make a quick and easy meal. Try this recipe the next time you’re looking for a delicious and healthy dinner that everyone will love.
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