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Easy Recipe For Cooking Oxtail

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Description

Oxtail is an often overlooked cut of meat. It is not only incredibly juicy, tender and full of flavour, but also quite affordable. Oxtail is from the tail of a cow and is usually sold in packages of frozen tail pieces. This easy recipe for cooking oxtail is a great way to enjoy this cut of meat.

The oxtail is slow cooked in a rich gravy of tomato paste, garlic, and herbs. The result is a melt-in-your-mouth meal that can be served over rice or mashed potatoes. The oxtail is full of flavour and is sure to be a hit with the whole family.

This recipe is quite simple and easy to prepare. The oxtail needs to be cooked slowly and carefully to ensure it is cooked through and juicy. Once it is cooked, the gravy is added to the pot and simmered until it is thick and flavourful.

Ingredients

For this easy recipe for cooking oxtail, you will need the following ingredients:

  • 2 pounds oxtail, cut into 2-inch pieces
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1 teaspoon Worcestershire sauce
  • 1 cup beef broth
  • 1 bay leaf
  • 2 tablespoons cornstarch
  • Salt and pepper to taste

Instructions

To make this easy recipe for cooking oxtail, follow these steps:

  1. Heat the olive oil in a large pot over medium heat. Add the oxtail pieces and cook until browned, about 5 minutes.
  2. Add the onion and garlic to the pot and cook until softened, about 3 minutes.
  3. Add the tomato paste, oregano, thyme, smoked paprika, Worcestershire sauce, beef broth, and bay leaf. Stir to combine, then bring the mixture to a boil.
  4. Reduce the heat to low, cover the pot, and simmer for 2 hours or until the oxtail is tender.
  5. Remove the bay leaf and discard. In a small bowl, whisk together the cornstarch and 2 tablespoons of water. Add the mixture to the pot and stir until the sauce is thickened.
  6. Season with salt and pepper to taste. Serve over rice or mashed potatoes.

Equipment

For this easy recipe for cooking oxtail, you will need the following equipment:

  • Large pot
  • Wooden spoon
  • Small bowl

Notes

When cooking oxtail, it is important to use a large pot to ensure there is enough liquid to cover the oxtail. If you do not have a large enough pot, you can use a slow cooker or Dutch oven.

It is also important to cook the oxtail slowly and carefully. You want to make sure the oxtail is cooked through and juicy, and not overcooked or dried out. If the oxtail is cooked too quickly, it will be tough and chewy.

If the gravy is too thin, you can thicken it by adding more cornstarch. Start with 1 tablespoon of cornstarch, and add more as needed until the gravy reaches your desired consistency.

Nutrition

This easy recipe for cooking oxtail provides approximately 345 calories per serving. It is also a good source of protein, iron, and zinc. Oxtail is also a good source of vitamins B12 and B6.

This recipe is not suitable for those following a vegan or vegetarian diet. It is also not a good choice for those following a low-sodium diet, as the Worcestershire sauce and broth contain high amounts of sodium.


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