Delicious Recipes Using Cooked Beets

June 07, 2023 Post a Comment

These oven roasted beets are my favorite. They are uber flavroful, simple, and so colorful and from www.pinterest.com

Description

Beets are a delicious root vegetable that can be cooked in many different ways. They have a sweet and earthy flavor that pairs well with a variety of other ingredients. Cooked beets can be used in salads, soups, and side dishes, as well as in desserts. Beets are a great source of vitamins and minerals, and they are a healthy addition to any diet. Here are some delicious recipes that use cooked beets for a healthy, flavorful meal.

Ingredients

The ingredients for these recipes will vary depending on the specific dish, but here are some of the ingredients you may need: cooked beets, olive oil, garlic, onions, fresh herbs (such as oregano, rosemary, thyme), white wine, white vinegar, honey, butter, cream, cheese (such as feta, goat cheese, parmesan), nuts (such as walnuts, almonds, pistachios), dried fruit (such as cranberries, apricots, raisins), and grains (such as quinoa, bulgur wheat, couscous).

Instructions

The instructions for each of these recipes will depend on what you are making. However, here are some general tips for cooking with beets: If you are roasting beets, preheat the oven to 350 degrees F. If you are boiling beets, bring a pot of water to a boil and add the beets. Cook for 15-20 minutes or until the beets are tender. If you are grilling beets, preheat the grill to medium heat and brush the beets with oil before placing on the grill. Grill for 10-15 minutes or until tender.

Equipment

The equipment you will need for these recipes will vary depending on the specific dish, but here are some of the items you may need: baking sheet, roasting pan, large pot, cutting board, knife, tongs, grater, measuring spoons and cups, whisk, wooden spoon, and a blender.

Notes

When cooking with beets, it’s important to remember that they will stain your hands and surfaces. Be sure to wear gloves or use a paper towel when handling the beets to avoid staining. Additionally, if you are roasting or boiling beets, you can add a bit of vinegar or lemon juice to the cooking water to preserve their vibrant color.

Nutrition

Beets are a great source of vitamins and minerals, including vitamins A and C, folate, iron, and potassium. They are also high in fiber and low in calories, making them a nutritious addition to any diet. Additionally, beets are a great source of antioxidants, which can help protect your cells from damage.

Roasted Beet and Feta Salad

This delicious salad combines roasted beets and feta cheese for a flavorful, healthy meal. It’s a great side dish or light lunch.
Ingredients: 4 beets, peeled and diced, 2 tablespoons olive oil, 1 tablespoon balsamic vinegar, 1 teaspoon honey, ¼ teaspoon salt, ¼ teaspoon black pepper, 1 cup crumbled feta cheese, 2 tablespoons chopped fresh oregano.
Instructions: Preheat the oven to 350 degrees F. Place the beets on a baking sheet and drizzle with the olive oil, balsamic vinegar, honey, salt, and pepper. Roast for 20-25 minutes or until the beets are tender. Place the roasted beets in a bowl and top with the feta cheese and oregano. Serve warm or cold.
Notes: You can also add other ingredients to this salad, such as chopped walnuts or dried cranberries.
Nutrition: This salad is a great source of vitamins A and C, folate, iron, and potassium. Additionally, it is high in fiber and low in calories.

Creamy Beet Soup

This creamy, comforting soup is a great way to enjoy cooked beets.
Ingredients: 4 beets, peeled and diced, 2 tablespoons olive oil, 1 onion, diced, 2 cloves garlic, minced, 6 cups vegetable broth, 2 tablespoons white wine, 2 tablespoons white vinegar, ½ teaspoon salt, ¼ teaspoon black pepper, 1 cup heavy cream.
Instructions: In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is soft, about 5 minutes. Add the beets and cook for another 5 minutes. Pour in the broth, white wine, and white vinegar and bring to a boil. Reduce the heat and simmer for 20 minutes or until the beets are tender. Remove the pot from the heat and stir in the cream. Use an immersion blender to blend the soup until smooth. Serve warm.
Notes: This soup can also be made with roasted beets for a deeper flavor.
Nutrition: This soup is a great source of vitamins A and C, folate, iron, and potassium. Additionally, it is high in fiber and low in calories.

Beet and Quinoa Pilaf

This flavorful pilaf is a great side dish for any meal.
Ingredients: 4 beets, peeled and diced, 1 cup quinoa, 2 tablespoons olive oil, 1 onion, diced, 2 cloves garlic, minced, 2 tablespoons butter, 2 tablespoons white wine, 2 cups vegetable broth, ½ teaspoon salt, ¼ teaspoon black pepper, 2 tablespoons chopped fresh parsley.
Instructions: In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is soft, about 5 minutes. Add the beets and cook for another 5 minutes. Add the quinoa, butter, and white wine and stir to combine. Pour in the broth and bring to a boil. Reduce the heat and simmer for 20 minutes or until the quinoa is tender and the liquid is absorbed. Remove the pot from the heat and stir in the parsley. Serve warm.
Notes: You can also add other ingredients to this pilaf, such as chopped walnuts or dried cranberries.
Nutrition: This pilaf is a great source of vitamins A and C, folate, iron, and potassium. Additionally, it is high in fiber and low in calories.

Beet and Goat Cheese Tart

This tart combines cooked beets and goat cheese for a delicious, savory treat.
Ingredients: 2 beets, peeled and sliced, 2 tablespoons olive oil, 1 frozen puff pastry sheet, thawed, 1 onion, diced, 2 cloves garlic, minced, 4 ounces goat cheese, crumbled, 2 tablespoons chopped fresh thyme, ½ teaspoon salt, ¼ teaspoon black pepper.
Instructions: Preheat the oven to 375 degrees F. Place the beets on a baking sheet and drizzle with the olive oil. Roast for 20-25 minutes or until the beets are tender. Meanwhile, roll out the puff pastry sheet and place it on a greased baking sheet. Bake for 15 minutes or until golden brown. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the onion and garlic and sauté until the onion is soft, about 5 minutes. Remove from the heat and let cool. Spread the onion mixture over the puff pastry sheet. Top with the roasted beets, goat cheese, and thyme. Season with salt and pepper. Bake for 10-15 minutes or until the cheese is melted. Serve warm.
Notes: You can also top this tart with other ingredients, such as chopped walnuts or dried cranberries.
Nutrition: This tart is a great source of vitamins A and C, folate, iron, and potassium. Additionally, it is high in fiber and low in calories.