Cooking Whole Artichokes Recipe

June 28, 2023 Post a Comment

Recipes Appetizing Stuffed artichokes Taste Foody from tastefoody.blogspot.com

Description

Artichokes are a delicious, low-calorie vegetable that can easily be cooked and enjoyed. They are a great addition to any meal, and have a unique flavor that will add something special to any dish. Cooking whole artichokes is a simple and easy way to enjoy this tasty vegetable. This recipe will show you how to cook whole artichokes in a few simple steps.

Artichokes are a member of the thistle family and are native to the Mediterranean regions of Europe, Asia, and Africa. They have a unique flavor that is nutty and slightly sweet, and they are a great source of fiber and nutrients. Artichokes are also a great source of antioxidants and can help boost your immune system.

Cooking whole artichokes is a simple and easy process. All you need is a few simple ingredients and a few basic kitchen tools. With this recipe, you can easily cook up a batch of delicious artichokes in no time.

Ingredients

4 medium artichokes

2 tablespoons olive oil

1 teaspoon salt

1/2 teaspoon black pepper

1/4 cup freshly squeezed lemon juice

2 cloves garlic, minced

Instructions

1. Preheat the oven to 375°F (190°C).

2. Trim the artichokes and remove the outer leaves. Cut off the top of the artichoke and cut off the bottom stem.

3. Place the artichokes in a large baking dish and drizzle with olive oil. Sprinkle with salt and pepper.

4. Squeeze the lemon juice over the artichokes and sprinkle with the minced garlic.

5. Cover the baking dish with aluminum foil and bake for 45 minutes or until the artichokes are fork-tender.

6. Serve warm or at room temperature.

Equipment

Large baking dish

Aluminum foil

Knife

Cutting board

Measuring spoons

Lemon juicer

Garlic press

Notes

Be sure to trim the artichokes before baking to remove any tough outer leaves.

The artichokes can also be boiled instead of baking. To boil, place the artichokes in a large pot of boiling water and cook for 20-30 minutes or until fork-tender.

Artichokes can be served with a variety of sauces, such as melted butter, mayonnaise, or a vinaigrette.

Nutrition

Serving size: 1 artichoke (about 4 ounces)

Calories: 60

Total Fat: 1.5g

Saturated Fat: 0.5g

Cholesterol: 0mg

Sodium: 230mg

Total Carbohydrate: 10g

Dietary Fiber: 5g

Sugars: 1.5g

Protein: 4g