Whole Flathead Fish Recipe

May 01, 2023 Post a Comment

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Description

Flathead fish is a popular fish to cook in Australia. It is a freshwater fish that is caught in the rivers of the Murray-Darling Basin. It is a relatively small fish with a flat head and a yellowish-brown body. It has firm, white flesh and a delicate flavour. It is usually prepared by steaming, baking or grilling and is often served with a creamy sauce. The whole flathead fish recipe is a simple and easy way to prepare this delicious fish.

Ingredients

The ingredients for this recipe are simple and easy to find. You will need: 1 whole flathead fish, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 2 cloves of garlic, 1 tablespoon of fresh parsley, 1 teaspoon of sea salt, and freshly ground black pepper to taste.

Instructions

1. Preheat your oven to 400 degrees Fahrenheit.
2. Rinse the whole flathead fish under cold water and pat dry with paper towels. Place the fish in an oven-safe dish or on a baking sheet lined with foil.
3. In a small bowl, mix together the olive oil, lemon juice, garlic, parsley, salt and pepper.
4. Rub the mixture over the entire surface of the fish.
5. Bake the fish in the preheated oven for 15-20 minutes, or until the fish is cooked through and the skin is crispy.
6. Serve the fish with a side of your favourite vegetables or salad.

Equipment

You will need an oven-safe dish or baking sheet, a small bowl, and a wooden spoon or spatula to mix the ingredients together.

Notes

It is important to make sure that the fish is cooked through before serving. You can check for doneness by inserting a fork into the thickest part of the fish. If the flesh is opaque and flakes away easily, it is cooked. You can also use a thermometer to check the internal temperature of the fish. It should be 145 degrees Fahrenheit.

Nutrition

This dish is low in calories, fat, and sodium and is a good source of protein. It is also a good source of essential vitamins and minerals such as vitamin B12, phosphorus, and selenium. One serving of this dish provides approximately 200 calories, 8 grams of fat, and 350 milligrams of sodium.

Conclusion

This whole flathead fish recipe is a simple and delicious way to enjoy this popular fish. It is a healthy and nutritious dish that is sure to be a hit with your family and friends. With just a few simple ingredients and minimal preparation time, you can have a healthy meal on the table in no time!