Slow Cooker Vegetarian Chilli Recipe
Description
Vegetarian chilli is a delicious and healthy meal that can be made in a slow cooker. It is packed full of flavour and can be enjoyed by people of all ages. The slow cooker method makes it easy to prepare and cook, as all you have to do is add the ingredients to the slow cooker and let it do the rest. This recipe is a great choice for a weeknight dinner, as it is easy to make and can be served with a variety of side dishes. Plus, it can be made ahead of time and frozen for later use.
Ingredients
This recipe makes enough for 4-6 servings and requires the following ingredients: 2 tablespoons of olive oil, 1 onion (chopped), 1 red bell pepper (chopped), 2 cloves of garlic (minced), 1 teaspoon of chili powder, 1 teaspoon of ground cumin, 1 teaspoon of dried oregano, 1 can of black beans (rinsed and drained), 1 can of kidney beans (rinsed and drained), 1 can of corn (drained), 1 can of diced tomatoes (undrained), 1 can of tomato sauce, and 1/2 cup of vegetable broth.
Instructions
Begin by heating the olive oil in a skillet over medium-high heat. Add the onion and bell pepper and cook for 5 minutes, stirring occasionally. Add the garlic, chili powder, cumin, and oregano and cook for 1 minute. Transfer the vegetables to the slow cooker. Add the beans, corn, diced tomatoes, tomato sauce, and vegetable broth. Stir to combine. Cover and cook on low heat for 4-6 hours or on high heat for 2-3 hours.
Equipment
In order to make this delicious vegetarian chilli, you will need a slow cooker, a skillet, a cutting board, and a sharp knife. You will also need measuring spoons and cups, as well as a wooden spoon or spatula.
Notes
If you want to add extra vegetables to the chilli, feel free to do so. Carrots, celery, and zucchini are all great options. You can also add extra spices, such as cayenne pepper or smoked paprika. If you want the chilli to be more spicy, you can add hot sauce or jalapenos.
Nutrition
This vegetarian chilli is a great source of protein, fiber, and vitamins. One serving contains about 300 calories, 10 grams of fat, 20 grams of carbohydrates, and 10 grams of protein. It is also a good source of iron, potassium, and magnesium. This chilli is also low in saturated fat and free of cholesterol.
Conclusion
This slow cooker vegetarian chilli recipe is a great way to enjoy a delicious and healthy meal. It is easy to make and can be enjoyed with a variety of side dishes. Plus, it can be made ahead of time and frozen for later use. Give it a try today and see how much your family loves it!
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