Recipe For Cooking Salmon Fillets
Description
Salmon fillets are one of the most popular seafood dishes around the world. Salmon fillets are usually light pink in color, with a delicate, flaky texture and rich flavor. Salmon fillets can be cooked in a variety of ways, including baking, broiling, pan-frying, and grilling. This recipe will walk you through the steps of cooking salmon fillets in the oven.
Ingredients
This recipe serves 4 and requires the following ingredients:
- 4 salmon fillets, 6-8 ounces each
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 1 teaspoon freshly ground black pepper
Instructions
Preheat the oven to 350°F. Line a baking sheet with parchment paper and set aside.
In a small bowl, mix together the olive oil, lemon juice, garlic powder, onion powder, oregano, thyme, salt, and pepper. Set aside.
Place the salmon fillets on the prepared baking sheet. Brush the tops and sides of the salmon with the olive oil and lemon juice mixture. Make sure the salmon is evenly coated.
Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
Once the salmon is cooked, remove from the oven and serve with your favorite sides. Enjoy!
Equipment
- Baking sheet
- Parchment paper
- Small bowl
- Brush
- Fork
Notes
If you want to crisp up the top of the salmon, you can increase the oven temperature to 400°F for the last few minutes of cooking.
Nutrition
One 6-ounce salmon fillet contains approximately:
- 190 calories
- 12g fat
- 2.5g saturated fat
- 21g protein
- 0g carbohydrates
- 0g sugar
- 0g fiber
- 90mg sodium
Salmon is an excellent source of protein, omega-3 fatty acids, and other vitamins and minerals. It is also low in calories and carbohydrates, making it a healthy choice for those watching their weight.
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