Pressure Cooker Brussel Sprouts Recipe
Description
Brussel sprouts are a delicious, nutritious vegetable that can be enjoyed year-round. This pressure cooker Brussel sprouts recipe makes it easy to prepare this tasty side dish in a fraction of the time it would take to cook them conventionally. The pressure cooker method results in perfectly cooked, flavorful Brussel sprouts every time!
This simple recipe requires only a few ingredients and can be prepared in less than 10 minutes. Pressure cooking locks in the flavor and texture of the Brussel sprouts, making them perfectly tender and full of flavor. The pressure cooker also helps to retain nutrients, making this an even healthier side dish choice.
Ingredients
1 lb. Brussel sprouts, washed and trimmed
1 tablespoon olive oil
1 teaspoon garlic, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup vegetable broth or water
Instructions
1. Trim the ends of the Brussel sprouts and discard any discolored leaves. Wash the Brussel sprouts and set aside.
2. Heat the olive oil in the pressure cooker over medium-high heat. Add the garlic and cook for 1 minute, stirring constantly.
3. Add the Brussel sprouts and stir to combine. Add the salt, pepper and vegetable broth or water. Stir to combine.
4. Close the lid of the pressure cooker and seal the valve. Cook on high pressure for 3 minutes. Quick release the pressure and open the lid.
5. Serve the Brussel sprouts hot, topped with additional salt and pepper, if desired.
Equipment
To make this pressure cooker Brussel sprouts recipe, you will need a pressure cooker, such as an Instant Pot or a stovetop pressure cooker. You will also need a cutting board, knife and measuring spoons.
Notes
This recipe works best with fresh Brussel sprouts, as frozen ones tend to be too soft and mushy when cooked in the pressure cooker. If you are using frozen Brussel sprouts, reduce the cooking time to 2 minutes.
This recipe can easily be doubled or tripled if needed. If doubling or tripling the recipe, the cooking time may need to be adjusted slightly.
Nutrition
This recipe makes four servings. Each serving contains approximately 25 calories, 2.5 grams of fat, 2 grams of protein and 2.5 grams of carbohydrates. Brussel sprouts are also a good source of fiber, vitamins and minerals.
This recipe is a healthy side dish option and can easily be incorporated into a balanced diet. It is a great way to add more vegetables to your meals and is a delicious way to get your daily dose of essential vitamins and minerals.
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