Pongal Recipe Home Cooking
Description
Pongal is an Indian dish usually made during festivals, especially the Tamil festival of Pongal. It is a savory dish made from rice, lentils, vegetables and spices, and can be served as a breakfast or snack. It is traditionally cooked in a clay pot and is served with ghee and pickles. It is a very popular dish in South India and is also a comfort food. Pongal is a healthy and delicious dish that can be easily made at home.
Ingredients
To make this traditional pongal recipe, you will need: 2 cups of uncooked rice, 1 cup of split yellow mung beans (or moong dal), 2 tablespoons of ghee, 2 tablespoons of oil, 1 teaspoon of black mustard seeds, 1 teaspoon of cumin seeds, 1/2 teaspoon of turmeric powder, 2 green chillies, 1 teaspoon of grated ginger, 2 cloves of garlic, 1 teaspoon of curry leaves, 1 tablespoon of chopped coriander leaves, 2 cups of water, 1 cup of grated coconut, 1 teaspoon of salt and 1/4 cup of jaggery.
Instructions
1. Start by washing and soaking the rice and mung beans in the water for about 30 minutes. Drain the water and set aside.
2. Heat the ghee and oil in a heavy-bottomed pan over medium heat. Add the mustard seeds and cumin seeds and let them sizzle for a few seconds. Add the turmeric powder, green chillies, ginger, garlic and curry leaves and stir-fry for a few seconds.
3. Add the drained rice and mung beans to the pan and stir-fry for a few minutes. Add the 2 cups of water, grated coconut, salt and jaggery and stir to combine. Cover the pan with a lid and cook over low heat for about 20 minutes or until the rice and mung beans are cooked.
4. Once the pongal is cooked, add the chopped coriander leaves and stir to combine. Serve hot with ghee and pickles.
Equipment
To make this traditional pongal recipe, you will need a heavy-bottomed pan, a lid, a spoon and a plate to serve.
Notes
You can use any type of rice to make this pongal recipe. Basmati rice is the most commonly used variety. You can also use a pressure cooker to cook the pongal, if you prefer. Instead of jaggery, you can also use coconut sugar or regular sugar.
Nutrition
One serving of this pongal recipe is packed with nutrition. The rice and mung beans are rich in carbohydrates and proteins, while the ghee and coconut add healthy fats. It is also a good source of dietary fibre, vitamins and minerals. The dish is low in calories and is a healthy and nutritious meal.
Conclusion
Pongal is a delicious and healthy dish that can be easily made at home. It is a traditional South Indian dish that is usually served as a breakfast or snack. The recipe is easy to follow and requires minimal ingredients. It is a great way to enjoy a healthy and hearty meal without spending too much time in the kitchen. Try this delicious pongal recipe for your next breakfast or snack, and you will be sure to enjoy it!
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