Perfect Hard Cooked Eggs Recipe
Description
Are you looking for a perfect hard cooked eggs recipe? Look no further! This recipe will provide you with the perfect hard cooked eggs every time. We've taken all the guesswork out of the process by providing clear instructions and helpful tips to ensure success. Delicious and nutritious, hard cooked eggs are a great way to start your day. Read on to learn how to make them perfectly every time.
Ingredients
The only ingredient you need for this recipe is eggs! You can use any type or size of eggs, from small to extra large. Choose whichever type you prefer.
Instructions
To make perfect hard cooked eggs, begin by placing the eggs in a single layer in a large saucepan. Cover the eggs with cold water, making sure the water is at least 1 inch above the eggs. Place the pan on the stove and bring the water to a rolling boil. Once the water is boiling, turn off the heat and cover the pan. Let the eggs sit for 12 minutes for large eggs, 10 minutes for medium eggs, and 8 minutes for small eggs. After the time is up, remove the eggs from the pan and place them in a bowl of cold water. Let them cool for 5 minutes and then they are ready to be peeled.
Equipment
You will need a large saucepan and a bowl of cold water for this recipe. A timer or a clock is also helpful to ensure the eggs are cooked for the correct amount of time.
Notes
To ensure that the eggs are cooked to the correct temperature and doneness, it is important that you use a thermometer to check the temperature of the egg yolks. The ideal temperature for hard cooked eggs is 160°F. Any higher and the eggs will be over cooked, any lower and they will be under cooked.
Nutrition
Hard cooked eggs are an excellent source of protein, vitamins, and minerals. One large egg contains approximately 70 calories, 6 grams of protein, 5 grams of fat, and 1.5 grams of saturated fat. They also provide a range of essential vitamins and minerals such as Vitamin A, Vitamin D, Vitamin B-12, folate, and iron. Eggs are also a good source of choline, which is important for brain health.
Conclusion
Now that you know how to make perfect hard cooked eggs, you can enjoy them as part of a healthy breakfast or as a protein-packed snack. With this recipe, you can rest assured that your eggs will be cooked perfectly every time!
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