Kids Cooking Breakfast Recipes
Breakfast is the first meal of the day and starting the day right with a healthy and delicious breakfast is a great way to set the tone for the day. Kids love to help out in the kitchen and there are a variety of breakfast recipes that they can help to prepare. Not only do they get to have fun in the kitchen but they also learn valuable life skills in the process. Here are some breakfast recipes that are perfect for kids to make.
Omelet in a Mug
Description: This omelet in a mug is a fun and easy way for kids to make a delicious and nutritious breakfast. This omelet is packed with protein and veggies that are sure to keep them full until lunch.
Ingredients:
- 2 large eggs
- 2 tablespoons milk
- 1/4 cup chopped vegetables (such as bell peppers, onions, mushrooms, etc.)
- 2 tablespoons shredded cheese
- Salt and pepper to taste
Equipment:
- 1 large mug
- 1 whisk
- 1 microwave-safe plate
Instructions:
- In a large mug, whisk together the eggs, milk, salt and pepper until combined.
- Stir in the chopped vegetables and shredded cheese.
- Place the mug in the microwave and cook on high for 1 minute.
- Remove the mug from the microwave and stir the omelet.
- Place the mug back in the microwave and cook for an additional 1-2 minutes, or until the omelet is cooked through.
- Carefully remove the omelet from the mug and place it on a plate.
- Serve immediately.
Notes:
If the omelet is not cooked through after the first two minutes, cook for an additional 30 seconds at a time until it is cooked.
Nutrition:
This omelet in a mug is a great way to get a nutritious and filling breakfast. This recipe is packed with protein from the eggs and vegetables that provide essential vitamins and minerals. The shredded cheese adds a delicious flavor and additional protein.
Berry Yogurt Parfait
Description: This berry yogurt parfait is a healthy and delicious way to get in a breakfast. It is packed with fresh fruit, creamy yogurt, and crunchy granola that is sure to keep them full and satisfied until lunch.
Ingredients:
- 1 cup fresh berries (such as strawberries, blueberries, raspberries, etc.)
- 1 cup plain Greek yogurt
- 1/2 cup granola
- 1 tablespoon honey (optional)
Equipment:
- 1 large bowl
- 1 spoon or spatula
Instructions:
- In a large bowl, combine the yogurt, honey, and berries.
- Stir until the ingredients are combined.
- Add the granola to the bowl and stir until it is evenly distributed.
- Serve the parfait in individual bowls or glasses.
Notes:
If desired, the honey can be omitted for a less sweet parfait. You can also substitute any type of fresh fruit for the berries.
Nutrition:
This berry yogurt parfait is a great way to get a nutritious and filling breakfast. It is packed with protein from the Greek yogurt and fiber from the fresh fruit and granola. The honey adds a touch of sweetness without adding too much sugar.
Banana Pancakes
Description: These banana pancakes are a delicious and healthy way to start the day. They are packed with fresh bananas, oats, and almond milk that are sure to make them smile.
Ingredients:
- 1 ripe banana
- 1/2 cup oats
- 1/2 cup almond milk
- 1 teaspoon baking powder
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon salt
Equipment:
- 1 large bowl
- 1 whisk or fork
- 1 skillet or griddle
- 1 spatula
Instructions:
- In a large bowl, mash the banana with a fork or whisk.
- Add the oats, almond milk, baking powder, cinnamon, and salt to the bowl.
- Stir until all of the ingredients are combined.
- Heat a skillet or griddle over medium heat.
- Spray the skillet with cooking spray.
- Scoop the batter onto the skillet in 1/4 cup portions.
- Cook for 2-3 minutes, or until the edges of the pancakes are golden brown.
- Flip the pancakes and cook for an additional 2-3 minutes, or until golden brown.
- Remove the pancakes from the skillet and serve immediately.
Notes:
If the pancakes are not cooking through, reduce the heat to low and cook for an additional 1-2 minutes.
Nutrition:
These banana pancakes are a great way to get a nutritious and filling breakfast. They are packed with protein from the oats and almond milk, and are a good source of fiber and potassium from the banana. The baking powder and cinnamon add a touch of sweetness without adding too much sugar.
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