How To Cook Fish Fillet Recipe

May 24, 2023 Post a Comment

Description

Fish fillet is a versatile ingredient that is healthy and easy to prepare. Whether you’re looking for a quick mid-week meal or something special to serve to guests, this fish fillet recipe is sure to please. The recipe calls for just a few easy-to-find ingredients, and the result is a flaky, flavorful fillet that is packed with nutrition. This delicious dish is sure to become a family favorite in no time.

Ingredients

The ingredients for this fish fillet recipe are simple and can be easily found in most grocery stores. You will need: 4 (6-ounce) fish fillets, 1 teaspoon salt, 1 teaspoon garlic powder, 2 tablespoons butter, 2 tablespoons olive oil, 2 tablespoons lemon juice, 1/4 teaspoon black pepper, and 1/4 cup parsley, chopped.

Instructions

1. Preheat the oven to 375 degrees F. Grease a large baking dish with butter.
2. Rinse the fish fillets and pat them dry with a paper towel. Place them in the greased baking dish.
3. Sprinkle the salt, garlic powder, and black pepper over the fish.
4. Drizzle the butter, olive oil, and lemon juice over the fillets.
5. Bake the fish for 15-20 minutes, or until it flakes easily with a fork.
6. Remove the fish from the oven and sprinkle the chopped parsley over the top. Serve with your favorite side dishes.

Equipment

To prepare this fish fillet recipe, you will need the following equipment: a large baking dish, a paper towel, a spoon, and a fork.

Notes

This fish fillet recipe is perfect for a busy weeknight, as it only takes about 20 minutes to prepare. If you’d like to add more flavor, try adding some fresh herbs or a squeeze of additional lemon juice. For a complete meal, serve the fish with steamed vegetables, mashed potatoes, or a side salad.

Nutrition

This fish fillet recipe is a healthy choice, as it is low in calories and fat. Each serving provides approximately 180 calories, 10 grams of fat, and 20 grams of protein. It is also a good source of omega-3 fatty acids, which are known to be beneficial for heart health. This recipe is a great way to get more fish in your diet.

Conclusion

Fish fillet is a healthy and tasty way to enjoy seafood. This recipe is easy to prepare and is sure to please even the pickiest of eaters. With just a few simple ingredients, you can enjoy a delicious meal that is packed with nutrition in no time. So next time you’re looking for a quick and healthy dinner, give this fish fillet recipe a try.