Healthy Vegetable Soup Slow Cooker Recipe
Description
This healthy vegetable soup slow cooker recipe is a hearty, comforting meal that is packed with vegetables and is deliciously satisfying. It’s also vegan and gluten-free. This soup is perfect for a cold winter night and can be easily made in a slow cooker, making it ideal for busy weeknights. It’s sure to be a family favorite!
The ingredients in this soup are simple and straightforward. It includes a variety of vegetables like carrots, celery, onions, potatoes, and tomatoes. The combination of these vegetables creates a flavorful and hearty soup that will warm you up on a cold winter night. The addition of spices like garlic, oregano, and thyme add a depth of flavor to the soup that is sure to please.
This soup is not only delicious but also nutritious. Its combination of vegetables provides a variety of essential vitamins and minerals that are important for overall health. The soup is also full of fiber, which is important for digestion and can help reduce cholesterol levels.
Ingredients
2 tablespoons olive oil
1 large yellow onion, diced
2 carrots, peeled and diced
2 celery stalks, diced
3 cloves garlic, minced
2 potatoes, peeled and diced
1 (14-ounce) can diced tomatoes
4 cups vegetable broth
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
Instructions
1. Heat the olive oil in a large skillet over medium heat. Add the onions, carrots, and celery, and cook until they are just beginning to soften, about 5 minutes. Add the garlic and cook for 1 minute more.
2. Transfer the vegetables to the slow cooker. Add the potatoes, tomatoes, broth, oregano, and thyme. Stir to combine.
3. Cover and cook on low heat for 6-8 hours or on high heat for 3-4 hours. Season with salt and pepper to taste.
4. Serve the soup hot with crusty bread or a side salad.
Equipment
Large skillet
Slow cooker
Notes
This soup can also be cooked on the stovetop. Simply follow the instructions above, but instead of transferring the vegetables to a slow cooker, place them in a large pot. Simmer the soup over medium-low heat for 30-45 minutes, or until the vegetables are tender. Add additional broth or water if the soup becomes too thick.
Nutrition
This healthy vegetable soup is a great source of vitamins and minerals. It’s high in fiber, which can help reduce cholesterol levels and promote a healthy digestive system. The soup is also low in calories and fat, making it a great choice for those watching their weight.
One serving of this soup provides:
Calories: 105
Fat: 2.5g
Carbohydrates: 16g
Protein: 3g
Fiber: 5g
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