Frozen Cooked Mussels Recipe
Description
Mussels are a great seafood option that is packed with flavor and nutrition. They are relatively easy to cook and are great for those who are looking for a healthy, delicious meal. This frozen cooked mussels recipe is one of the best ways to enjoy mussels in a delicious, flavorful dish. With just a few simple ingredients, this dish can be ready in no time at all.
This recipe uses frozen cooked mussels that are already cooked and ready to use. This makes it so much easier and faster to make a delicious meal. The frozen cooked mussels have already been steamed, so all you have to do is heat them up and add the other ingredients. This recipe calls for white wine, garlic, lemon juice, and parsley, but you can feel free to experiment with other flavors as well.
Ingredients
1 pound frozen cooked mussels
1/2 cup white wine
2 cloves garlic, minced
2 tablespoons lemon juice
2 tablespoons chopped fresh parsley
Salt and pepper to taste
Instructions
1. Begin by heating up a large skillet on medium-high heat. Once hot, add the frozen cooked mussels and the white wine. Stir to combine and cover with a lid. Let cook for about 5 minutes, or until the mussels are heated through.
2. Once the mussels are heated through, add the garlic, lemon juice, and parsley. Stir to combine and season with salt and pepper to taste. Let cook for an additional 1-2 minutes, or until the flavors are combined.
3. Serve the mussels hot with some crusty bread or over cooked pasta. Enjoy!
Equipment
Large skillet
Lid
Spoon
Notes
If you don't have frozen cooked mussels, you can use fresh mussels. Just make sure to steam them first before adding the other ingredients.
Nutrition
This recipe yields 4 servings. Each serving contains about 96 calories, 8 grams of protein, and 0.5 grams of fat. This dish is low in calories and fat, but high in protein, making it a great option for those looking for a healthy meal.
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