Fish Stew Recipes For Slow Cooker
Description
Fish stew is one of the most popular seafood dishes in the world. It is a hearty and flavorful meal that is easy to make and can be enjoyed by everyone. Fish stew is made from a variety of fresh fish, vegetables, and spices. It is typically cooked in a slow cooker, which allows the flavors to meld together to create a delicious and comforting meal. Slow cooker fish stew recipes are perfect for a busy weeknight dinner or a cozy Sunday supper.
Fish stew is a great way to get your family to eat more seafood. It is a nutritious and balanced meal that can be tailored to everyone's tastes. Plus, slow cooker recipes are incredibly easy to prepare and can be cooked while you are busy doing something else. This fish stew recipe is packed with flavor and made with simple ingredients that you may already have in your pantry.
Ingredients
This fish stew recipe calls for white fish fillets, such as cod or haddock, as well as a variety of vegetables, such as celery, carrots, bell peppers, and potatoes. You will also need some fresh herbs, such as parsley, thyme, and oregano, as well as garlic, onion, and white wine. Other ingredients include vegetable broth, olive oil, and tomato paste.
Instructions
To begin, heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook until softened, about 3 minutes. Add the celery, carrots, and bell peppers and cook for another 3 minutes. Add the white wine and cook until the liquid is reduced by half, about 5 minutes.
Next, add the fish fillets to the slow cooker. Pour in the vegetable broth, tomato paste, and herbs. Stir to combine. Place the lid on the slow cooker and cook on low heat for 4 to 6 hours, or until the fish is cooked through and the vegetables are tender.
When the fish and vegetables are cooked, use a slotted spoon to transfer the fish and vegetables to a large bowl. Discard the cooking liquid. Add the potatoes to the slow cooker and cook on high heat for 30 minutes, or until the potatoes are tender.
When the potatoes are cooked, add the cooked fish and vegetables back to the slow cooker and stir to combine. Taste and season with salt and pepper, if desired. Serve the fish stew with crusty bread or over cooked rice.
Equipment
To make this fish stew recipe, you will need a large skillet and a slow cooker. You will also need measuring cups and spoons, as well as a slotted spoon.
Notes
This recipe can be easily adapted to fit your family's tastes. You can use different types of fish, such as salmon or trout, and you can use different types of vegetables, such as mushrooms, corn, or peas. You can also substitute the white wine for dry sherry or dry white vermouth.
Nutrition
This fish stew recipe is a nutritious and balanced meal that is high in protein, vitamins, and minerals. It is low in fat and calories and is an excellent source of omega-3 fatty acids. One serving of this fish stew contains approximately 290 calories, 8 grams of fat, and 38 grams of protein.
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