Delicious Slow Cooker Garbanzo Beans Recipes
Description
Garbanzo beans, also known as chickpeas, are a type of legume that have been enjoyed for centuries. They are a great source of protein, fiber, and other essential vitamins and minerals. They are also incredibly versatile and can be used in a variety of dishes. This makes them a great addition to any diet. One of the best ways to cook garbanzo beans is in a slow cooker. This method allows you to cook them to perfection without having to constantly monitor them. With a slow cooker, you can make a variety of delicious garbanzo bean dishes in just a few easy steps. Here are some of the best slow cooker garbanzo bean recipes to try.
Ingredients
For these recipes, you will need:
- 2 cups of dried garbanzo beans
- 2 tablespoons of olive oil
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of smoked paprika
- 1 teaspoon of dried oregano
- 1 bay leaf
- 3 cups of vegetable broth
- Salt and pepper to taste
Instructions
1. Begin by rinsing the garbanzo beans in a colander and picking out any stones or debris. Then, place the beans in a large bowl and cover them with cold water. Let them soak for 8-12 hours, or overnight.
2. Once the beans have soaked, drain them and rinse them again.
3. Heat the olive oil in a large skillet over medium heat. Add the diced onion and garlic, and cook until the onion is softened and translucent.
4. Stir in the cumin, smoked paprika, and oregano, and cook until fragrant, about 1 minute.
5. Transfer the onion mixture to the slow cooker. Add the bay leaf, garbanzo beans, and vegetable broth.
6. Cook on low for 6-7 hours, or on high for 3-4 hours, or until the beans are tender.
7. Once the beans are cooked, season with salt and pepper to taste.
8. Serve the garbanzo beans with your favorite sides, or use them in salads, soups, stews, or other dishes.
Equipment
To make these recipes, you will need:
- Large bowl
- Colander
- Large skillet
- Slow cooker
Notes
Be sure to pick out any stones or debris from the garbanzo beans before soaking them. Soaking the beans helps to reduce their cooking time and make them more digestible. If you don't have time to soak the beans, you can also use canned garbanzo beans instead. Just reduce the cooking time to 2-3 hours on low or 1-2 hours on high.
Nutrition
Garbanzo beans are a great source of protein, fiber, and other essential vitamins and minerals. They are also low in fat and cholesterol-free. One cup of cooked garbanzo beans contains about 269 calories, 15 grams of protein, 12 grams of fiber, and 6 grams of fat.
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