Cooking With Brown Rice Flour Recipes

May 11, 2023 Post a Comment

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Description

Brown rice flour is a great alternative to traditional wheat flour for those looking for a gluten-free option. It has a light, nutty flavor and can be used to make a variety of recipes, from cakes and cookies to breads and pancakes. It can also be used in savory dishes, like fried rice and dumplings. Brown rice flour is a great way to add nutrition to your dishes without sacrificing flavor. Plus, it’s easy to use and can be found in most grocery stores. Read on to learn more about cooking with brown rice flour and check out some delicious recipes.

Ingredients

The ingredients for brown rice flour recipes will vary depending on the dish. Common ingredients include: brown rice flour, eggs, oil or butter, milk or non-dairy milk, baking powder, and spices. Additionally, recipes may call for additional flours, such as almond meal or oat flour, as well as sweeteners, like honey or maple syrup.

Instructions

The instructions for brown rice flour recipes will also vary depending on the dish. However, there are some general tips to keep in mind when cooking with brown rice flour. It is important to mix the flour with liquid ingredients, such as milk or eggs, before adding it to the dry ingredients. This helps to prevent clumping. Additionally, it is best to use cold ingredients and store the finished product in the refrigerator to help keep it from going stale. Finally, it is important to remember that brown rice flour will not rise as much as wheat flour, so recipes may need to be adjusted accordingly.

Equipment

The equipment needed for brown rice flour recipes will vary depending on the dish. However, some basic equipment that is often used includes: measuring cups and spoons, mixing bowls, a whisk or spatula, a baking sheet or pan, and a rolling pin. Additionally, recipes may call for more specialized equipment, such as a food processor or stand mixer.

Notes

When cooking with brown rice flour, it is important to remember that the flour does not rise as much as wheat flour. This means that recipes may need to be adjusted accordingly. Additionally, brown rice flour can be used in place of wheat flour in a 1:1 ratio. However, if the recipe calls for a large amount of flour, it may be necessary to use a combination of brown rice flour and other flours, like almond meal or oat flour, to get the desired texture.

Nutrition

Brown rice flour is a great source of nutrition. It is a good source of manganese, which helps to strengthen bones and connective tissue, as well as magnesium, which helps to maintain healthy blood pressure. It is also a good source of dietary fiber, which helps to keep you feeling full and promotes digestive health. Additionally, brown rice flour is gluten-free, making it a great option for those with celiac disease or gluten sensitivities.

Recipes

Chewy Brown Rice Flour Cookies

These chewy brown rice flour cookies are sure to be a hit with the whole family. The combination of brown rice flour, almond meal, and oat flour give them a nutty flavor, while the honey and coconut oil add sweetness and moisture. Not only are they delicious, they are also gluten-free and vegan, making them a great option for everyone to enjoy.

Ingredients:

1 cup brown rice flour
1/2 cup almond meal
1/2 cup oat flour
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup coconut oil, melted
1/4 cup honey
2 teaspoons vanilla extract

Instructions:

Preheat oven to 350°F.
In a large bowl, whisk together the brown rice flour, almond meal, oat flour, baking powder, and salt.
In a separate bowl, whisk together the coconut oil, honey, and vanilla extract.
Pour the wet ingredients into the dry ingredients and stir until combined.
Scoop out the cookie dough onto a parchment-lined baking sheet and flatten slightly.
Bake for 12-15 minutes, or until golden brown.
Let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Notes:

The cookies will be soft when they come out of the oven, but they will crisp up as they cool.
If the dough is too wet, add additional almond or oat flour, 1 tablespoon at a time, until it reaches the desired consistency.
These cookies can be stored in an airtight container for up to 5 days.

Nutrition:

Serving size: 1 cookie (20g)

Calories: 110
Fat: 7g
Carbohydrates: 11g
Fiber: 1g
Protein: 2g

Easy Brown Rice Flour Pancakes

These easy brown rice flour pancakes are a great way to start the day. The combination of brown rice flour and oat flour gives them a light, fluffy texture, while the honey and almond milk add sweetness. Plus, they are easy to make and are gluten-free and vegan, making them a great option for everyone.

Ingredients:

1 cup brown rice flour
1/2 cup oat flour
2 teaspoons baking powder
1/2 teaspoon salt
2 tablespoons honey
1 cup almond milk
2 tablespoons coconut oil, melted

Instructions:

In a large bowl, whisk together the brown rice flour, oat flour, baking powder, and salt.
In a separate bowl, whisk together the honey, almond milk, and coconut oil.
Pour the wet ingredients into the dry ingredients and stir until combined.
Heat a non-stick pan over medium heat and coat with cooking spray.
Scoop 1/4 cup of the batter into the pan and spread it into a circle.
Cook for 2-3 minutes, or until the bottom is lightly browned.
Flip and cook the other side for an additional 2-3 minutes.
Repeat with the remaining batter.

Notes:

The pancakes will be slightly softer than traditional pancakes, but they will crisp up as they cool.
If the batter is too thick, add additional almond milk, 1 tablespoon at a time, until it reaches the desired consistency.
These pancakes can be stored in the refrigerator for up to 5 days.