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Cooking Light Mashed Cauliflower Recipe

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Mashed Cauliflower with Parmesan Recipe Taste of Home
Mashed Cauliflower with Parmesan Recipe Taste of Home from www.tasteofhome.com

Description

Mashed cauliflower is a delicious alternative to mashed potatoes. It's a great way to enjoy the flavor of potatoes without all of the calories. This Cooking Light Mashed Cauliflower recipe is light, flavorful, and low in calories. It's an ideal side dish for any meal. It's also a great way to lighten up mashed potatoes for a healthier side dish.

This recipe is easy to make and can be prepared in about 15 minutes. The base of the recipe is cauliflower, which is boiled until it's tender. The cauliflower is then mashed with butter, garlic, and herbs to create a flavorful dish. The mashed cauliflower is then topped with freshly grated Parmesan cheese for some extra flavor.

This light and healthy mashed cauliflower dish is a great way to get your family to eat more vegetables. It's a great side dish for any meal and can be served alongside a variety of entrees. It's an easy and delicious way to get your family to eat more vegetables without them even realizing it.

Ingredients

For this Cooking Light Mashed Cauliflower dish, you will need the following ingredients:

  • 1 head of cauliflower, cut into florets
  • 2 cloves of garlic, minced
  • 2 tablespoons of butter
  • 2 tablespoons of fresh parsley, chopped
  • 1 teaspoon of dried oregano
  • 1/4 teaspoon of black pepper
  • 1/4 cup of freshly grated Parmesan cheese

Instructions

To make this Cooking Light Mashed Cauliflower dish, follow these steps:

  1. Bring a large pot of salted water to a boil.
  2. Add the cauliflower florets to the boiling water and cook for 10 minutes, or until the cauliflower is tender.
  3. Drain the cauliflower and place it in a large bowl.
  4. Add the butter, garlic, parsley, oregano, and black pepper and mash the ingredients together with a potato masher or a fork.
  5. Stir in the Parmesan cheese.
  6. Serve the mashed cauliflower hot.

Equipment

To make this Cooking Light Mashed Cauliflower dish, you will need the following equipment:

  • A large pot
  • A potato masher or a fork

Notes

If you don't have a potato masher, you can use a fork to mash the cauliflower. You can also use a food processor or a blender to make the mashed cauliflower. However, be careful not to over-process the cauliflower as it can become too mushy.

If you want to make a creamier mashed cauliflower, you can add a tablespoon of heavy cream or half-and-half. This will add some extra flavor and richness to the dish.

Nutrition

This light and healthy mashed cauliflower dish is a great way to get your family to eat more vegetables. One serving of this dish contains about 120 calories and 6 grams of fat. It is also a good source of dietary fiber and protein.

This dish is also a good source of vitamins and minerals. It is high in vitamin C, vitamin K, and folate. It is also a good source of potassium, magnesium, and iron.


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