Boiled Fish Recipe
Description
Boiled fish can be a great healthy option to include in your weekly meal plan. It is a simple and easy way to cook, yet it can be very flavorful. Boiling fish requires minimal ingredients, and it can be cooked in under 10 minutes. Boiling fish is a great way to preserve the nutrition and flavor of the fish. This recipe will show you how to boil fish in a simple and easy way.
Ingredients
The ingredients for this boiled fish recipe are: 1 pound of fish fillet, 1 teaspoon of salt, 1 tablespoon of butter, and 1 cup of water.
Instructions
First, rinse the fish fillets under cold running water and pat dry with paper towels. Place the fish in a large saucepan. Add the salt, butter, and water. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and simmer for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
Equipment
You will need a large saucepan for this recipe. A slotted spoon can also be helpful for removing the fish from the boiling water.
Notes
It is important to use the correct amount of salt for this recipe. If the salt is too low, the fish will not have enough flavor. If the salt is too high, the fish will be overly salty.
Nutrition
This boiled fish recipe is a great source of protein and omega-3 fatty acids. It is also low in calories and saturated fat. One serving of this recipe provides approximately 170 calories, 27 grams of protein, and 8 grams of fat.
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