Beef Tagine Recipe Slow Cooker
Description
Beef tagine is a traditional North African dish that is usually cooked over an open fire. It is a hearty stew of beef, vegetables, and spices. The slow cooker is a great way to make this delicious dish without all of the hassle of a traditional cooking method. This recipe is easy to make, and the slow cooker will do all of the work for you. The beef will be cooked to perfection, and the vegetables and spices will add a unique flavor to the dish. This beef tagine recipe is sure to be a hit with your family and friends!
Ingredients
For this recipe, you will need: 2 lbs of beef chuck, cubed; 2 tablespoons of olive oil; 1 onion, diced; 4 cloves of garlic, finely chopped; 2 teaspoon of paprika; 2 teaspoon of ground cumin; 1 teaspoon of ground cinnamon; 1 teaspoon of ground ginger; 1 teaspoon of ground coriander; 1 teaspoon of turmeric; 1 teaspoon of cayenne pepper; 2 cups of beef broth; 2 tablespoons of tomato paste; 3 carrots, peeled and cut into cubes; 2 potatoes, peeled and cut into cubes; 1 cup of dried apricots, halved; 1/2 cup of raisins; 1/4 cup of slivered almonds; 2 tablespoons of freshly chopped parsley; Salt and pepper to taste.
Instructions
1. Heat the olive oil in a large skillet over medium heat. Add the cubed beef and cook, stirring occasionally, until browned. Transfer the beef to a slow cooker.
2. Add the onion, garlic, paprika, cumin, cinnamon, ginger, coriander, turmeric, and cayenne pepper to the slow cooker and stir to combine. Pour the beef broth over the top and stir in the tomato paste.
3. Add the carrots, potatoes, apricots, raisins, and slivered almonds. Stir to combine. Cover and cook on low for 6-8 hours, or until the beef is tender.
4. Once the beef is cooked through, stir in the freshly chopped parsley. Taste and season with salt and pepper as needed. Serve over cooked couscous or rice.
Equipment
For this recipe, you will need a large skillet, a slow cooker, and a wooden spoon.
Notes
This beef tagine can be stored in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving. You can also freeze this dish for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition
This beef tagine is high in protein and fiber, and is a great source of vitamins and minerals. One serving (1 cup) contains approximately 320 calories, 11g of fat, 24g of protein, 34g of carbohydrates, and 7g of dietary fiber.
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