A Delicious 15-Bean Slow Cooker Recipe
Description
This 15-bean slow cooker recipe is an easy and delicious meal. It’s a great way to enjoy a healthy dinner while saving time in the kitchen. The beans cook slowly in the crock pot, giving them plenty of time to absorb the flavors of the seasonings and other ingredients. The result is a hearty, savory dish that’s sure to please everyone in the family.
The beans are cooked with a combination of onions, garlic, spices, and tomatoes. The flavors meld together in the slow cooker, making a rich and flavorful meal. The beans are cooked until they are tender, yet still have a bit of bite to them. The seasonings give the dish a hearty and robust flavor, making it a satisfying and nutritious dinner for any night of the week.
Ingredients
1 package of 15-bean mix (soaked overnight)
1 onion, chopped
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
1/2 teaspoon ground black pepper
1 can (14.5 ounces) diced tomatoes
1/2 cup vegetable broth or water
1/4 cup chopped fresh parsley
Instructions
1. Soak the beans overnight in a bowl of cold water. This will help soften and prepare the beans for cooking.
2. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the oregano, thyme, paprika, cumin, and pepper and cook for another minute.
3. Transfer the onion mixture to a 6-quart slow cooker. Add the beans, tomatoes, vegetable broth or water, and parsley. Stir to combine.
4. Cover and cook on low for 8-10 hours or on high for 4-6 hours, or until the beans are tender.
5. Taste and adjust seasonings as desired. Serve hot.
Equipment
Slow cooker
Large skillet
Measuring cups and spoons
Spatula
Wooden spoon
Ladle
Notes
Be sure to soak the beans overnight, as this will help soften them and prepare them for cooking. The beans may be cooked on high heat if you’re in a hurry, but they will be more flavorful if cooked on low heat for a longer period of time.
If you find that the beans are getting too soft, you can add a bit more vegetable broth or water to the slow cooker. This will help them stay firm and prevent them from becoming mushy.
Nutrition
One serving of this 15-bean slow cooker recipe contains approximately 300 calories, 10 grams of fat, 40 grams of carbohydrates, 15 grams of protein, and 8 grams of fiber. It is also a good source of vitamins A, C, and E, calcium, iron, and magnesium.
This is a healthy and nutritious meal that is sure to satisfy. Serve it with a side salad or steamed vegetables for a complete and balanced dinner.
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