What To Cook With Ground Turkey Recipes
When it comes to creating delicious, easy-to-make meals, ground turkey is a great go-to ingredient. Not only is it leaner than ground beef, but it’s packed with protein and comes with a fraction of the fat. Plus, ground turkey is incredibly versatile, with endless possibilities for creating tasty, wholesome meals.
Ground Turkey Tacos
Description: Tacos are a classic, and ground turkey is a perfect meat to use in this dish. This taco recipe is sure to be a hit with your family.
Ingredients:
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 cup chicken broth
- 8 taco shells
- 1/4 cup chopped fresh cilantro
- 1/2 cup shredded cheddar cheese
- 1/2 cup diced tomatoes
- 1/2 cup sour cream
- Sliced avocado, for garnish
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the ground turkey, onion and garlic and cook for about five minutes, or until the turkey is browned.
3. Add the chili powder, cumin, oregano, salt and pepper and cook for another minute.
4. Add the chicken broth and stir to combine. Simmer for about 10 minutes, or until the liquid is reduced.
5. Preheat the oven to 350 degrees F.
6. Place the taco shells on a baking sheet and bake for about five minutes, or until the shells are lightly toasted.
7. Fill the taco shells with the ground turkey mixture and top with the cilantro, cheese, tomatoes, sour cream and avocado.
8. Serve immediately.
Equipment:
- Skillet
- Baking Sheet
- Spatula
- Knife
- Measuring Spoons
Notes:
- Feel free to substitute ground beef for the ground turkey if desired.
- This recipe can also be made with soft tortillas instead of taco shells.
- Try adding some diced bell pepper or jalapenos for a bit of heat.
Nutrition:
Calories: 387
Fat: 19g
Carbohydrates: 25g
Protein: 28g
Sodium: 592mg
Sugar: 5g
Ground Turkey Burgers
Description: Burgers are always a crowd-pleaser, and ground turkey makes for a healthier alternative to ground beef. This recipe is sure to be a hit.
Ingredients:
- 2 pounds ground turkey
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh oregano
- 1/4 cup grated Parmesan cheese
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 4 hamburger buns
- 1 tomato, sliced
- 1/2 red onion, sliced
- 1/2 cup mayonnaise
- 1/4 cup ketchup
- 1/4 cup mustard
- Lettuce, for garnish
Instructions:
1. Preheat the oven to 350 degrees F.
2. In a large bowl, combine the ground turkey, garlic, parsley, oregano, Parmesan cheese, salt and pepper. Mix until just combined.
3. Form the mixture into four patties.
4. Place the patties on a baking sheet and bake for about 30 minutes, or until the burgers are cooked through.
5. Toast the buns in a hot skillet or in the oven for a few minutes.
6. Place the burgers on the buns and top with the tomato, onion, mayonnaise, ketchup and mustard.
7. Serve with lettuce and your favorite sides.
Equipment:
- Large Bowl
- Baking Sheet
- Skillet
- Spatula
Notes:
- Feel free to substitute ground beef for the ground turkey if desired.
- Try adding some diced bell pepper or jalapenos for a bit of heat.
- For a vegetarian option, try using veggie burgers instead of ground turkey.
Nutrition:
Calories: 742
Fat: 41g
Carbohydrates: 43g
Protein: 51g
Sodium: 1164mg
Sugar: 8g
Ground Turkey Chili
Description: Chili is a classic, and this ground turkey version is sure to be a hit. This chili recipe is packed with flavor and is sure to warm you up on a cold winter night.
Ingredients:
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 pound ground turkey
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 cans (15 ounces each) black beans, drained and rinsed
- 2 cans (14.5 ounces each) diced tomatoes
- 1 can (4 ounces) diced green chiles
- 1 cup chicken broth
- 1/4 cup chopped fresh cilantro
- Sour cream, for garnish
- Shredded cheese, for garnish
- Sliced jalapenos, for garnish
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook for about five minutes, or until the onion is softened.
3. Add the ground turkey and cook for another five minutes, or until the turkey is browned.
4. Add the chili powder, cumin, smoked paprika, oregano, salt and pepper and cook for another minute.
5. Add the beans, tomatoes, green chiles and chicken broth and stir to combine.
6. Bring the mixture to a boil, reduce the heat to low and simmer for about 30 minutes, or until the chili is thickened.
7. Stir in the cilantro and adjust the seasonings as needed.
8. Serve with a dollop of sour cream, shredded cheese and jalapenos.
Equipment:
- Large Pot
- Spatula
- Knife
- Measuring Spoons
Notes:
- Feel free to substitute ground beef for the ground turkey if desired.
- Try adding some diced bell pepper or extra jalapenos for a bit of heat.
- For a vegetarian option, try using vegetable broth and veggie crumbles instead of ground turkey.
Nutrition:
Calories: 463
Fat: 16g
Carbohydrates: 51g
Protein: 30g
Sodium: 1040mg
Sugar: 8g
Ground Turkey Stir-Fry
Description: Stir-fry is an easy, healthy meal that comes together in minutes. This ground turkey stir-fry is packed with flavor and is sure to become a family favorite.
Ingredients:
- 2 tablespoons olive oil
- 1 pound ground turkey
- 1/2 onion, diced
- 2 cloves garlic, minced
- 2 carrots, shredded
- 2 cups broccoli florets
- 1 red bell pepper, diced
- 2 tablespoons soy sauce
- 2 tablespoons hoisin sauce
- 1 teaspoon sesame oil
- 2 teaspoons freshly grated ginger
- 1/2 teaspoon crushed red pepper flakes
- 2 cups cooked white rice
- Sliced green onions, for garnish
- Sesame seeds, for garnish
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the ground turkey, onion and garlic and cook for about five minutes, or until the turkey is browned.
3. Add the carrots, broccoli and bell pepper and cook for another five minutes, or until the vegetables are tender.
4. Add the soy sauce, hoisin sauce, sesame oil, ginger and red pepper flakes and stir to combine.
5. Serve the stir-fry over the cooked rice and top with the green onions and sesame seeds.
Equipment:
- Large Skillet
- Spatula
- Knife
- Grater
- Measuring Spoons
Notes:
- Feel free to substitute ground beef for the ground turkey if desired.
- Try adding some diced mushrooms or snow peas for extra flavor.
- For a vegetarian option, try using veggie crumbles instead of ground turkey.
Nutrition:
Calories: 478
Fat: 18g
Carbohydrates: 46g
Protein: 32g
Sodium: 768mg
Sugar: 6g
Ground Turkey Meatballs
Description: Meatballs are a classic, and ground turkey makes for a healthier alternative to ground beef. This recipe is sure to be a hit with your family.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 pound ground turkey
- 2 tablespoons chopped fresh parsley
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons bread crumbs
- 2 eggs
- Marinara sauce, for serving
- Grated Parmesan cheese, for garnish
Instructions:
1. Preheat the oven to 375 degrees F.
2. Heat the olive oil in a large skillet over medium heat.
3. Add the onion and garlic and cook for about five minutes, or until the onion is softened.
4. Add the ground turkey and cook for another five minutes, or until the turkey is browned.
5. Transfer the mixture to a large bowl and add the parsley, Parmesan cheese, Italian seasoning, salt, pepper, bread crumbs and eggs. Mix until just combined.
6. Form the mixture into 20-24 meatballs.
7. Place the meatballs on a baking sheet and bake for about 20 minutes, or until the meatballs are cooked through.
8. Serve the meatballs with marinara sauce and topped with Parmesan cheese.
Equipment:
- Skillet
- Baking Sheet
- Spatula
- Knife
- Measuring Spoons
- Bowl
Notes:
- Feel free to substitute ground beef for the ground turkey if desired.
- Try adding some diced bell pepper or jalapenos for a bit of heat.
- For a vegetarian option, try using veggie burgers instead of ground turkey.
Nutrition:
Calories: 229
Fat: 12g
Carbohydrates: 6g
Protein: 24g
Sodium: 465mg
Sugar: 1g
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