Pumpkin Soup Recipe Nz Slow Cooker
Description
This delicious thick and creamy pumpkin soup is made using a slow cooker and is the perfect meal for a cold winter day. The pumpkin puree gives the soup a rich flavor, while the addition of garlic, onion, and cayenne pepper gives it a slight kick. This recipe is easy to make, and it will leave you feeling full and satisfied. It is also an excellent source of vitamins and minerals, making it a healthy choice for any meal.
The slow cooker allows the ingredients to simmer for hours, infusing the flavors and developing a complex, rich soup. This pumpkin soup can easily be customized with the addition of herbs or vegetables, such as carrots, celery, and potatoes. You can also adjust the seasonings to your preference, making this a soup that can be enjoyed by everyone.
Ingredients
1 can (15 oz) pumpkin puree
1 onion, chopped
2 cloves garlic, minced
2 cups chicken broth
1 teaspoon cayenne pepper
1 teaspoon dried thyme
1/2 teaspoon black pepper
1/2 cup heavy cream
Salt and pepper to taste
Instructions
1. In a slow cooker, combine the pumpkin puree, onion, garlic, chicken broth, cayenne pepper, thyme, and black pepper. Stir to combine.
2. Cover the slow cooker and cook on low for 6-8 hours, or on high for 4-5 hours, until the vegetables are tender.
3. Once the soup is done cooking, use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a blender and puree in batches.
4. Once the soup is pureed, stir in the heavy cream and season with salt and pepper to taste.
5. Serve the soup hot, topped with fresh herbs or croutons, if desired.
Equipment
Slow cooker
Immersion blender
Blender (optional)
Notes
This soup can be stored in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
Nutrition
Calories: 280 kcal
Carbohydrates: 20 g
Protein: 8 g
Fat: 19 g
Saturated Fat: 10 g
Cholesterol: 50 mg
Sodium: 736 mg
Potassium: 517 mg
Fiber: 4 g
Sugar: 7 g
Vitamin A: 119 %
Vitamin C: 13 %
Calcium: 8 %
Iron: 13 %
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