Pasta E Fagioli Recipe Slow Cooker
Description
Pasta e Fagioli is a simple, comforting Italian dish made with a combination of pasta, beans, and vegetables. This classic recipe is an easy and delicious meal that can be prepared in the slow cooker for added convenience. It's a hearty and filling meal that is sure to become a family favorite. This recipe is vegan and gluten-free, making it perfect for any dietary preference.
The name of the dish translates to “pasta and beans”, and that’s exactly what this recipe is. It’s a simple dish that’s full of flavor and is sure to be a hit with the whole family. The slow cooker makes it incredibly easy to make, with just a few simple ingredients that you probably already have in your pantry. Plus, this recipe is also very budget-friendly, making it great for feeding large groups or those on a tight budget.
Ingredients
For this recipe, you’ll need the following ingredients:
- 1 cup dried white beans
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, diced
- 2 stalks celery, diced
- 1 teaspoon dried oregano
- 2 tablespoons tomato paste
- 1/4 teaspoon red pepper flakes
- 3 cups vegetable broth
- 1 cup small pasta of your choice (uncooked)
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- Salt and pepper to taste
Instructions
To make this Pasta e Fagioli recipe in the slow cooker, follow these simple steps:
- In a slow cooker, combine the beans, onion, garlic, carrot, celery, oregano, tomato paste, red pepper flakes, and vegetable broth. Stir to combine.
- Cover and cook on low for 8-10 hours or on high for 4-6 hours.
- When the beans are cooked through and the vegetables are tender, add the uncooked pasta to the slow cooker. Stir to combine.
- Cover and cook on high for an additional 30 minutes, or until the pasta is cooked through.
- Stir in the parsley and basil and season with salt and pepper to taste.
- Serve hot.
Equipment
To make this recipe, you’ll need the following equipment:
- A slow cooker
- A large spoon for stirring
- A cutting board and knife
- Measuring cups and spoons
Notes
This recipe is very versatile and can be customized to your taste. Feel free to add any additional vegetables you have on hand, such as bell peppers or mushrooms. You can also substitute any type of bean for the white beans, or substitute chickpeas for a gluten-free version of the dish. Finally, you can use any type of small pasta for this recipe, such as ditalini, macaroni, or shells.
Nutrition
This Pasta e Fagioli recipe is a great source of fiber, protein, and vitamins and minerals. The beans provide a good source of fiber and protein, while the vegetables provide an array of vitamins and minerals. Additionally, this dish is low in fat and calories, making it a healthy and filling meal.
One serving of this dish contains approximately:
- 170 calories
- 4.5 grams of fat
- 25 grams of carbohydrates
- 8 grams of protein
- 5 grams of fiber
This dish is also a great source of vitamins and minerals, such as Vitamin A, Vitamin C, calcium, and iron.
This Pasta e Fagioli recipe is a great way to add a nutritious and delicious meal to your weekly meal plan. It’s easy to make in the slow cooker and is sure to become a family favorite.
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